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Body
5 Drinks That Could Be Damaging Your Kidneys — Only One Contains Alcohol
Your kidneys work around the clock to keep your body in balance — filtering waste, managing fluids, and regulating key nutrients. But some of the most popular drinks on...
Body
The surprising number of calories you burn while chewing gum
Chewing gum has been around for centuries, evolving from natural tree sap to synthetic versions available today.While gum can have both benefits and drawbacks, understanding its effects on dental...
Body
5 Drinks That Could Be Damaging Your Kidneys — Only One Contains Alcohol
Your kidneys work around the clock to keep your body in balance — filtering waste, managing fluids, and regulating key nutrients. But some of the most popular drinks on...
Body
The surprising number of calories you burn while chewing gum
Chewing gum has been around for centuries, evolving from natural tree sap to synthetic versions available today.While gum can have both benefits and drawbacks, understanding its effects on dental...
Body
This Spoonful of Oil Might Be the Secret to Lower Blood Pressure
A small spoonful each day could be doing more for your blood pressure than you think.
Body
These Three Popular Drinks Are Linked to Higher Alzheimer’s Risk
You might be mindful of your diet, but have you ever considered how your beverage choices impact your brain? According to new research, a few common drinks may increase...
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Body
This is why the smell of pine trees boost your mood
A familiar evergreen scent can brighten your mood, but not for the reasons many people assume.
Sleep
What sleep therapists want you to know about common bedtime habits
A new look at common sleep advice reveals why well-meant habits can quietly make insomnia worse.
Diets
Beetroot juice helped young swimmers finish faster
A small study hints that a nitrate-rich beetroot shot might help young swimmers finish sprint sets slightly faster.
Body
Fruits and vegetables may boost your sleep, new research finds
New research points to a simple dietary shift that may help people sleep more deeply, without buying another gadget.
Diets
This is what one heavy dinner does to your weight
A big celebratory dinner might nudge the scale upward, but most of that overnight change isn’t true fat gain.
Body
Two facial changes that may reveal rising cholesterol levels
Small changes in your daily habits can help you spot early signs of rising cholesterol long before symptoms develop.
Body
Exercise
Mind
News
Why you might feel sluggish after Thanksgiving dinner
Holiday meals combine heavy portions, rich dishes, and long gaps between eating which are a mix that can nudge blood sugar higher.
New study: These foods may protect the heart during long hours of sitting
A study suggests that common foods may help the body maintain healthy blood-vessel function during long periods of sitting.
Do the two sides of aluminum foil work differently? Experts explain
Many cooks still debate whether the shiny or dull side of aluminum foil works best. Here's the answer.
A small dose of daily movement can give you more energy
Feeling worn down isn’t always about lack of sleep....
Latest Articles
This Is How to Keep Your Muscles Strong After 50, According to Experts
As we age, maintaining muscle mass becomes increasingly challenging - especially after the age of 50.But according to pharmacists, there are a number...
Are You Over 70? This Is What Your Blood Pressure Should Look Like
After the age of 70, determining the right blood pressure becomes more complex.What’s too high, what’s too low – and when should treatment...
Do You Stick a Leg Out From Under the Covers? Here’s What Your Body Is Trying to Do
You’ve probably done it without thinking – but now experts reveal what it really means when you sleep with one leg sticking out from under the covers.
Do You Frequently Take Paracetamol? New Research Reveals Hidden Risks
Most people have reached for a pain relief pill on a bad day. Paracetamol, the most common painkiller, is often a quick solution for...
Can Your Diet Destroy Your Muscles? What You Need to Know
Imagine you’ve been working hard at the gym all week. You feel stronger, more energetic, and you’re confident that all your hard work will...