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Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Cardio Training
What is the Ideal Walking Speed? Find Your Speed Sorted By Age
Walking is a simple yet powerful way to stay fit and improve overall health. The ideal walking speed can vary based on age and personal goals, such as weight...
Cardio Training
How Long Can You Hang? The Ultimate Guide to Dead Hang Times
Hanging from a bar might seem simple, but it’s a serious test of grip strength, endurance, and upper-body stability.Whether you’re training for pull-ups or just want to...
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Most read
Body
Tired and low on energy? These foods may help
Fatigue is often linked to stress and lack of sleep, but diet can also influence how energy is distributed throughout the day.
Body
Research explains why exercise habits are so hard to maintain
Many people want to be more physically active but stop again after a short time. Research points to an explanation that is often overlooked.
Body
Research: Poor marriages can strain the heart
Persistent tension and frequent arguments in close relationships can place a burden on the body, without the consequences being felt immediately.
Body
New analysis: Hormone therapy does not increase the risk of dementia
A new review examines whether hormone therapy after menopause increases the risk of dementia, following many years of debate.
Body
New research: Young blood affects Alzheimer’s in mice
A new mouse study suggests that factors in young blood may slow Alzheimer’s-like symptoms.
Body
Less than seven hours of sleep linked to shorter lifespan
Many health recommendations focus on diet and exercise. New research, however, suggests that sleep plays a greater role than previously assumed.
Body
Exercise
Mind
News
Research explains how dangerous it is to crack your knuckles
Do you crack your knuckles? For decades, warnings about possible harm have caused concern about the habit — here is what the research says.
AI helps researchers find a new way to treat chronic pain
Researchers are exploring a new way to influence pain in the brain so that patients no longer need to rely on medication.
The DASH diet can reduce high blood pressure in eight weeks
This type of diet can help lower high blood pressure.
How to reduce hidden sugar in your daily diet
Many people associate sugar primarily with cakes and sweets, but it is found in far more foods than most are aware of.
Latest Articles
Never Get Hangry Again: Easy Snacks for Planes, Trains, and Cars
Finding healthy snacks while traveling can be tricky, but the right choices can keep your energy up and cravings at bay.Here are some...
Stop Blood Sugar Spikes: Simple Things to do After Dinner
These days, many people worry about high blood sugar leading to diabetes or heart disease.But a family doctor says simple habits after dinner...
10 Snacks that Actually Make You Happier
We all know the feeling: irritable, unfocused, or just a bit down.The right snack can actually lift your mood and keep you energized...
Can Your Diet Destroy Your Muscles? What You Need to Know
Imagine you’ve been working hard at the gym all week. You feel stronger, more energetic, and you’re confident that all your hard work will...