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Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
One hour less sleep: Why daylight saving time can be hard on the heart
When the clocks move forward in spring, many people notice only a little extra fatigue, but the change may have greater effects on the body than one might expect.
Body
Study suggests dementia risk could be detected up to 25 years earlier
Early changes linked to dementia may be visible up to 25 years before symptoms.
Body
Study finds differing risk of rare eye condition among weight-loss drugs
New research has examined a rare eye disease among people using medication for diabetes and obesity. The results suggest a difference between several widely used drugs.
Body
The Body Can Sense Death – And It All Starts With The Nose
Death remains one of life’s biggest mysteries, but new research reveals that our bodies might detect it before our minds do.Through scent and instinct, our subconscious reacts to...
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Body
Have you also noticed Donald Trump’s neck? The White House provides an explanation
Photos from the White House show a red mark on Donald Trump’s neck. Now the president’s doctor has provided an explanation.
Body
He drank 13 glasses of water a day for a week – this is how it affected the body
A writer from Verywell Mind decided to test the recommendation of drinking 13 glasses of water a day...
Body
180,000 cans of coconut water recalled after labeling error
An error on the packaging of coconut water has prompted authorities to take action.
Body
Oprah Winfrey after major weight loss: Why I still use GLP-1 medication
For decades, Oprah Winfrey has been in the public spotlight, in part because of her weight. New interviews now offer insight into the changes she has undergone in recent years.
Body
New research reveals the healthiest way to drink tea
A new research review suggests that tea may be...
Body
Multivitamins may affect the body’s aging, new study shows
New research provides a clearer answer to what multivitamins actually do to the body.
Body
Exercise
Mind
News
Want to live longer? Exercise may be more important than supplements
Many people take supplements to live longer, but researchers point to a completely different daily habit as having a far greater impact.
Pre-workout supplements may negatively affect young people’s sleep, new study shows
Supplements taken before workouts are used by many young people. However, new research points to a possible consequence for sleep.
Why some people experience a sudden jolt when falling asleep
Many people experience a sudden jolt just as they fall asleep, and scientists say there is a simple explanation behind the strange sensation.
Simple ways to make your commute less stressful
Mornings can feel heavy, especially when your brain has...
Latest Articles
Research: This Form of Exercise May Help Relieve Depression
Moving to music with others can ease symptoms of depression more effectively than walking, yoga, or standard treatments.Research suggests that dance combines physical...
What eating too much ultra-processed food could do inside your body
Eating too many ultra-processed foods doesn’t just add empty calories – it can silently trigger inflammation, raise disease risk, and shorten your lifespan. Here’s...
Kitchen Habits That Increase Your Risk of Food Poisoning
Many people underestimate how quickly bacteria can spread in the kitchen.Small mistakes in handling and preparing food can increase the risk of food...
This Healthy Homemade Pizza Sauce Hides the Vegetables – and it tastes delicious
This homemade pizza sauce is the flavor-packed trick you didn’t know you needed.
These Supplements Might Be the Reason Your Poop Smells
Did you know your diet isn’t the only thing that can make your poop smell bad?Some common dietary supplements may be the hidden...
These Everyday Foods Are Packed With More Protein Than Your Average Shake
Forget the powders and blenders – if you're serious about boosting your protein intake, these 10 foods outperform protein shakes with ease.Chicken breastWith 26...
The Hidden Signs of High Cholesterol in Your Hands and Feet
High cholesterol is often a silent threat, but in some cases, the body gives subtle warning signs—particularly in the extremities.Knowing what to look...
Choose Milk or Water Wisely – Your Protein Shake Depends On It
Choosing between milk and water for your protein shake might seem simple - but it can have a big impact on your nutrition, fitness...
Less Swelling and Fewer Varicose Veins? The Secret May Be Hiding in Your Spice Rack
Struggling with varicose veins and heavy legs? The answer might already be in your kitchen.