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Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
One hour less sleep: Why daylight saving time can be hard on the heart
When the clocks move forward in spring, many people notice only a little extra fatigue, but the change may have greater effects on the body than one might expect.
Body
Study suggests dementia risk could be detected up to 25 years earlier
Early changes linked to dementia may be visible up to 25 years before symptoms.
Body
Study finds differing risk of rare eye condition among weight-loss drugs
New research has examined a rare eye disease among people using medication for diabetes and obesity. The results suggest a difference between several widely used drugs.
Body
The Body Can Sense Death – And It All Starts With The Nose
Death remains one of life’s biggest mysteries, but new research reveals that our bodies might detect it before our minds do.Through scent and instinct, our subconscious reacts to...
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Body
Have you also noticed Donald Trump’s neck? The White House provides an explanation
Photos from the White House show a red mark on Donald Trump’s neck. Now the president’s doctor has provided an explanation.
Body
He drank 13 glasses of water a day for a week – this is how it affected the body
A writer from Verywell Mind decided to test the recommendation of drinking 13 glasses of water a day...
Body
180,000 cans of coconut water recalled after labeling error
An error on the packaging of coconut water has prompted authorities to take action.
Body
Oprah Winfrey after major weight loss: Why I still use GLP-1 medication
For decades, Oprah Winfrey has been in the public spotlight, in part because of her weight. New interviews now offer insight into the changes she has undergone in recent years.
Body
New research reveals the healthiest way to drink tea
A new research review suggests that tea may be...
Body
Multivitamins may affect the body’s aging, new study shows
New research provides a clearer answer to what multivitamins actually do to the body.
Body
Exercise
Mind
News
Want to live longer? Exercise may be more important than supplements
Many people take supplements to live longer, but researchers point to a completely different daily habit as having a far greater impact.
Pre-workout supplements may negatively affect young people’s sleep, new study shows
Supplements taken before workouts are used by many young people. However, new research points to a possible consequence for sleep.
Why some people experience a sudden jolt when falling asleep
Many people experience a sudden jolt just as they fall asleep, and scientists say there is a simple explanation behind the strange sensation.
Simple ways to make your commute less stressful
Mornings can feel heavy, especially when your brain has...
Latest Articles
Migraine Symptoms That Require Urgent Care
Migraines are a common condition, but certain symptoms may signal something far more serious. Here are the key red flags that mean you should...
This Happens If You Eat Pumpkin Every Day
Pumpkin is more than just a fall favorite. It’s a nutrient-rich vegetable filled with vitamins, minerals, and antioxidants that can benefit your health in...
Doctor Reveals Symptoms That Could Signal Bowel Cancer
Early detection of bowel cancer can save lives.Dr Ben, known online through his platforms Medicina y Mente, has shared a number of early...
Chronic Pain Is Just the Beginning — What Comes Next Is Far Worse
You might think pain is just a physical problem — but new research reveals a far more disturbing truth lurking beneath the surface.
10 Must-Have Foods for Your Emergency Pantry
When crises strike, having the right supplies on hand can make all the difference.Food choices aren’t just about filling your belly - they’re...
Weight loss medicin are winning — and it’s killing a wellness giant
Once the go-to solution for millions battling the scale, this iconic company now faces bankruptcy.
Ozempic Isn’t FDA Approved – See What Sets the Weight Loss Drugs Apart
With weight loss medications becoming increasingly popular, it’s easy to think Ozempic, Wegovy, Mounjaro, and Zepbound are interchangeable.But they each have important differences....
What a Food Scientist Never Eats – And Her Three Rules for a Healthier Life
Ultra-processed foods are everywhere – but according to an Australian researcher, they take a serious toll on your body. Here are 10 practical tips...
The 13 most common cancer types – and how likely you are to survive them
Cancer is one of the most widespread diseases in the world, with over 200 different types identified.In the United States, 13 specific cancers...