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Body
This Spoonful of Oil Might Be the Secret to Lower Blood Pressure
A small spoonful each day could be doing more for your blood pressure than you think.
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
This Spoonful of Oil Might Be the Secret to Lower Blood Pressure
A small spoonful each day could be doing more for your blood pressure than you think.
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
How to reduce stress in just 5 minutes, according to science
You don’t need a weekend retreat or hours of meditation to calm down.According to science, just five minutes of small, intentional actions can help your body relax.Take five...
Body
When Is Blood Pressure Too High? The Key Numbers Explained
For many, it's just a number that comes up during the annual check-up, but few know when that number actually means it's time to take action.
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Body
Research points to a possible link between ibuprofen and cancer
Ibuprofen is used daily by millions, but new research is examining whether the painkiller may also be associated with changes in cancer risk.
Body
Study links shingles vaccination to slower biological aging
New research suggests that a routine shingles vaccination may be linked to differences in how the body ages, beyond its role in preventing infection.
Body
New research explains why lack of sleep weakens your concentration
Lack of sleep can make it difficult to concentrate. New research shows that there may be a clear biological explanation for this.
Body
These beverages may be problematic for your blood pressure
Beverages play a more active role in regulating blood pressure than previously assumed.
Body
Why carbonated drinks appeal more to some people than others
Many people drink carbonated beverages every day without thinking about why. The explanation lies not only in taste, but in how the body reacts.
Body
Chia seeds can affect the body negatively – here’s how
Chia seeds are often seen as an easy healthy choice. However, research shows that their effects depend on how they are used.
Body
Exercise
Mind
News
Experts: Why you crave something sweet at certain times
Cravings for sweets are often explained as a lack of self-discipline, but the cause is something entirely different.
How chia water and chia pudding affect digestion
Chia seeds are often used as a healthy addition to everyday diets. However, it is important to pay attention to how they are consumed.
Paracetamol during pregnancy is not linked to ADHD or autism
The debate over painkillers during pregnancy has created uncertainty for many years. A new comprehensive review of research now provides a clearer picture.
These temperatures are ideal for your sleep
Small changes in the bedroom can have a greater impact on sleep quality than many people realize. Temperature is one of the factors that is often overlooked.
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Get Salon-Quality Skin, Hair, and Nails at Home With These Simple Tips
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Do You Frequently Take Paracetamol? New Research Reveals Hidden Risks
Most people have reached for a pain relief pill on a bad day. Paracetamol, the most common painkiller, is often a quick solution for...
Can Your Diet Destroy Your Muscles? What You Need to Know
Imagine you’ve been working hard at the gym all week. You feel stronger, more energetic, and you’re confident that all your hard work will...