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Body
Resting Heart Rate by Age and Fitness Level: What’s Normal?
How Low Can a Human Resting Heart Rate Go?A low resting heart rate is often a sign of good cardiovascular health, but just how low can it drop? While...
Exercise
How Long Should You Be Able to Hold a Plank? Find the Answer Based on Your Age
The plank is an incredible exercise that strengthens your core, including your abs, obliques, and lower back. But how long should you actually be able to hold one? The...
Body
Resting Heart Rate by Age and Fitness Level: What’s Normal?
How Low Can a Human Resting Heart Rate Go?A low resting heart rate is often a sign of good cardiovascular health, but just how low can it drop? While...
Exercise
How Long Should You Be Able to Hold a Plank? Find the Answer Based on Your Age
The plank is an incredible exercise that strengthens your core, including your abs, obliques, and lower back. But how long should you actually be able to hold one? The...
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Body
Things You Must Do If You Want Fresh Breath in the Morning
Waking up with bad breath is something most people experience.But according to dental experts, small changes in your evening and morning routine can make a big difference. Here’s...
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Body
New study: Two days of oats can lower your cholesterol
New research suggests that a short period of consuming oats can reduce cholesterol levels.
Body
Men lose the Y chromosome with age – and it could affect their health
As men age, they lose parts of the Y chromosome. Research suggests this may have a greater impact on health than previously assumed.
Body
Foods and drinks that help relieve constipation
If several days pass without a bowel movement, it can lead to bloating and discomfort.Fortunately, experts point to...
Welltica
Should you receive hormone therapy during menopause? Here’s what the research says
Most women experience the effects of menopause firsthand. However, the choice of treatment can be complicated, and research shows both benefits and risks.
Body
Red blood cells are vital – researchers have now identified changes in them among extreme endurance athletes
Extreme endurance training is often seen as a sign of strong physical fitness. However, new research indicates that very long-distance runs may have negative effects on the body.
Body
Floating spots before your eyes? Here’s when to take it seriously
Do you see small spots or threads drifting across your vision, moving away when you try to focus on them? In most cases, it is completely harmless — but here is when you should pay attention.
Body
Exercise
Mind
News
Why apples deserve a place in your daily diet, according to science
Apples are one of the most widely consumed fruits...
Study suggests common infection may be linked to Alzheimer’s
A common respiratory infection may be more closely linked to Alzheimer’s disease than previously thought, according to new research.
New oxygen gel shows potential in treating chronic diabetic wounds
A newly developed battery-powered gel could mark a major breakthrough in preventing amputations caused by chronic diabetic wounds.
The average muscle mass for your age group
Muscle mass plays a central role in strength, mobility,...
Latest Articles
Scientists discover: your voice may reveal early signs of cancer
Researchers are testing a new method that could detect throat cancer in its earliest stages – simply by analyzing the sound of your voice....
This Is Why You Get Dark Spots – and How to Remove Them
Dark spots are common as we age, but why do they appear, and can you really get rid of them? The good news is...
These Activities Keep the Brain Young Throughout Life
No matter your age, there are plenty of things you can do to keep your brain active and healthy.Research shows that mental stimulation...
Should You Avoid Pasta to Lose Weight? Researchers Have the Answer
Who doesn’t love a steaming bowl of pasta? For those who cherish this delicious carbohydrate, it often feels like they can’t enjoy it as...
New Research Reveals Surprising Health Benefits of Sugar
We’ve all been there. You’re sitting with a steaming cup of coffee, debating whether to take just one more cookie. But then doubt creeps...
Do You Frequently Take Paracetamol? New Research Reveals Hidden Risks
Most people have reached for a pain relief pill on a bad day. Paracetamol, the most common painkiller, is often a quick solution for...
Can Your Diet Destroy Your Muscles? What You Need to Know
Imagine you’ve been working hard at the gym all week. You feel stronger, more energetic, and you’re confident that all your hard work will...