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Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
Your bed sheets may be dirtier than a toilet seat
A new report shows that bacteria can accumulate in bed sheets much faster than many people expect.
Body
How to reduce swelling on hot summer days
When the weather gets hot, many people experience swollen feet, hands, or ankles. Small changes to your daily routine can often help reduce the discomfort.
Body
Five popular summer treats that may weaken your hair
Experts say your favourite summer foods could be having an unexpected impact on your hair.
Cardio Training
How Long Can You Hang? The Ultimate Guide to Dead Hang Times
Hanging from a bar might seem simple, but it’s a serious test of grip strength, endurance, and upper-body stability.Whether you’re training for pull-ups or just want to...
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Sleep
Why you always crash at 3 PM, and what circadian rhythm research says actually helps
The mid-afternoon slump is a hardwired biological event, not weak willpower.
Diets
These kitchen tricks can make cooking easier
Small everyday problems in the kitchen can often be solved with simple methods.Here are a number of kitchen...
Body
Dermatologists explain when you should use a facial cleanser
Many people simply rinse their face with water in the morning, but is that enough?
Nutrition
6 foods the American Heart Association says can lower your cholesterol
Health authorities point to a short list of everyday foods with the strongest evidence for reducing LDL cholesterol.
Diets
Tuna in water or oil? Here’s how to choose the right one
Canned tuna is available in both water and oil. The choice can have a significant impact on how the finished dish tastes.
Body
Warning for travellers: Parasite outbreak linked to all-inclusive holidays
Health authorities are reporting a growing number of cases of an intestinal infection among holiday travellers.
Body
Exercise
Mind
News
Rapid weight loss may lead to changes in your feet
Rapid weight loss can affect the body in more ways than just the number on the scale.
The ‘one drink a day is good for you’ myth is over: What a 135,000-person study actually found
New evidence has flipped the long-held idea that a daily glass of wine protects your health.
These morning symptoms could signal a health problem
The way you feel in the morning can sometimes...
The truth about celery that many people get wrong
Popular health claims have made celery famous, but the science tells a different story.
Latest Articles
AI may eventually be able to warn before an epileptic seizure
A new research project from Scotland offers hope for people with epilepsy, as researchers are working on a solution that could warn of impending seizures.
Research suggests that meditation may help prevent cognitive decline
Stress is often associated with a busy lifestyle and constant pressure, but research also points to possible consequences for brain health.
Study finds close contact does not always result in influenza infection
New research shows that influenza does not always spread, even when people are in close proximity.
Smart Tricks to Keep Flavor While Cutting Salt
Want to slash the sodium but keep the flavor? You don’t need to sacrifice taste just to be healthier.These easy tips help you...
10 Processed Foods That Actually Help With Weight Loss
When you're aiming to lose weight, processed foods might not be the villain they're made out to be.In fact, some of them can...
Foods, Drinks and Supplements Can Sabotage Your Medication
Interactions between medication, food, and herbal remedies can either enhance or reduce the effect of your treatment – and in the worst cases, lead...
This Everyday Condition Could Increase Your Risk of Dementia
Could controlling this common health issue be the secret to protecting your memory?
10 Effective Ways to Get Out of Bed in the Morning
Mornings can feel like the toughest battle of the day – especially when your bed feels like the best place in the world.But...
New Study Reveals Hidden Risks of Early Antibiotic Use in Children
Antibiotics are essential in modern medicine, especially for fighting infections in children. But new research warns that overuse—particularly in the early years—may quietly affect...