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Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
Your bed sheets may be dirtier than a toilet seat
A new report shows that bacteria can accumulate in bed sheets much faster than many people expect.
Body
How to reduce swelling on hot summer days
When the weather gets hot, many people experience swollen feet, hands, or ankles. Small changes to your daily routine can often help reduce the discomfort.
Body
Five popular summer treats that may weaken your hair
Experts say your favourite summer foods could be having an unexpected impact on your hair.
Cardio Training
How Long Can You Hang? The Ultimate Guide to Dead Hang Times
Hanging from a bar might seem simple, but it’s a serious test of grip strength, endurance, and upper-body stability.Whether you’re training for pull-ups or just want to...
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Most read
Sleep
Why you always crash at 3 PM, and what circadian rhythm research says actually helps
The mid-afternoon slump is a hardwired biological event, not weak willpower.
Diets
These kitchen tricks can make cooking easier
Small everyday problems in the kitchen can often be solved with simple methods.Here are a number of kitchen...
Body
Dermatologists explain when you should use a facial cleanser
Many people simply rinse their face with water in the morning, but is that enough?
Nutrition
6 foods the American Heart Association says can lower your cholesterol
Health authorities point to a short list of everyday foods with the strongest evidence for reducing LDL cholesterol.
Diets
Tuna in water or oil? Here’s how to choose the right one
Canned tuna is available in both water and oil. The choice can have a significant impact on how the finished dish tastes.
Body
Warning for travellers: Parasite outbreak linked to all-inclusive holidays
Health authorities are reporting a growing number of cases of an intestinal infection among holiday travellers.
Body
Exercise
Mind
News
Rapid weight loss may lead to changes in your feet
Rapid weight loss can affect the body in more ways than just the number on the scale.
The ‘one drink a day is good for you’ myth is over: What a 135,000-person study actually found
New evidence has flipped the long-held idea that a daily glass of wine protects your health.
These morning symptoms could signal a health problem
The way you feel in the morning can sometimes...
The truth about celery that many people get wrong
Popular health claims have made celery famous, but the science tells a different story.
Latest Articles
Trump responds to speculation over bruises on his hands
Questions about the president’s health are once again dominating the public debate. An interview offers insight into how he himself responds to the attention.
Researchers find link between oat consumption and risk of developing diabetes
A large research review has brought together existing knowledge on oats and the risk of serious diseases.
Novo Nordisk introduces first oral treatment for obesity
A new medical treatment could be significant for many people with obesity, as it no longer requires injections.
Scientists Can Detect Loneliness Through Your Blood
The feeling of loneliness can settle in the body—right down to the biochemical level. New research now shows that loneliness leaves visible traces in...
New Breakthrough: How Cancer Cells Can Be Stopped in Just 30 Minutes
Researchers in the U.S. have discovered a new method that targets cancer at its most vulnerable point. With a groundbreaking molecule and a precise...
Here’s Why Washing New Clothes Before Wearing Them Is a Must
Slipping into a brand-new outfit straight from the store feels amazing. But beneath the fresh fabric could be a health risk you didn’t expect.
This Is How Much Meat You Can Eat Per Week – Without Hurting Your Health Or the Planet
Danish researchers have crunched the numbers - and now we finally know how much meat you should eat each week.
Half of Your Mood Is Inherited – But Here’s How You Can Take Control of the Rest
Yes, your mood is partly written in your genes. But that doesn’t mean you’re powerless.According to psychology researcher Hans Henrik Knoop, your actions,...
What Sugar-Sweetened Drinks Are Really Doing to Your Body – According to New Science
A new study from India’s Tata Institute of Fundamental Research dives deep into how sugary drinks wreak havoc on your body.The findings reveal...