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Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Body
Here’s what happens when you eat an apple before bed
Having an apple as a late-night snack might seem like a healthy idea, but how does it really affect your body?Here’s what can happen if you eat an...
Sleep
Why you always crash at 3 PM, and what circadian rhythm research says actually helps
The mid-afternoon slump is a hardwired biological event, not weak willpower.
Diets
These kitchen tricks can make cooking easier
Small everyday problems in the kitchen can often be solved with simple methods.Here are a number of kitchen tricks from Web.de that can make cooking, food storage, and cleaning...
Body
Dermatologists explain when you should use a facial cleanser
Many people simply rinse their face with water in the morning, but is that enough?
Body
Is Your Ring Finger Longer Than Your Index Finger? Here’s What It Might Reveal About You
For centuries, people have looked to the palm for answers. But today, science suggests that your finger length—specifically the ratio between your index and ring fingers—might reveal fascinating insights...
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Nutrition
6 foods the American Heart Association says can lower your cholesterol
Health authorities point to a short list of everyday foods with the strongest evidence for reducing LDL cholesterol.
Diets
Tuna in water or oil? Here’s how to choose the right one
Canned tuna is available in both water and oil. The choice can have a significant impact on how the finished dish tastes.
Body
Warning for travellers: Parasite outbreak linked to all-inclusive holidays
Health authorities are reporting a growing number of cases of an intestinal infection among holiday travellers.
Body
Rapid weight loss may lead to changes in your feet
Rapid weight loss can affect the body in more ways than just the number on the scale.
Dietary Habits
The ‘one drink a day is good for you’ myth is over: What a 135,000-person study actually found
New evidence has flipped the long-held idea that a daily glass of wine protects your health.
Body
These morning symptoms could signal a health problem
The way you feel in the morning can sometimes...
Body
Exercise
Mind
News
The truth about celery that many people get wrong
Popular health claims have made celery famous, but the science tells a different story.
We are living longer than ever – but not necessarily healthier, new study shows
People in this country are living longer than anyone else in the world, but a new study shows that those extra years of life are not necessarily spent in good health.
The ideal morning walk length for better heart health
A short morning walk can be a worthwhile investment in your heart health, but how long should it be?
She ate a cup of grapes every day for seven days – Here’s what she experienced
Can eating a cup of grapes every day make...
Latest Articles
New research links daily nut consumption to lower dementia risk
New studies suggest that small, consistent dietary choices — such as eating a handful of nuts each day — may help support long-term brain health and reduce dementia risk.
42 percent of cancer cases could be prevented through lifestyle changes
Small everyday choices can have a major impact on the risk of developing cancer. Research and oncologists’ own habits point in the same direction.
Pimples you should not squeeze, according to dermatologists
Many people try to deal with problem skin on their own. However, experts warn that one particular type of pimple requires extra caution.
Common hygiene mistakes you might be making daily
We all try to maintain good hygiene, but some habits we believe are healthy might actually be doing more harm than good.From brushing...
Signs Your Stress Levels Are Too High
Stress is a natural response to life’s challenges, but if your "fight, flight, or freeze" response is constantly activated, it can take a serious...
Affordable Ways to Get Essential Vitamins For a Strong Immune System
You don't have to spend a fortune to get the vitamins your body needs.Clinical dietitian Jane Hjort shares her best tips on how...
The diseases that shorten your life the most
How much time does a disease take off your life? A research tool developed by scientists provides detailed insights into how over 1,800 different...
Red vs. white wine: Which one poses a greater cancer risk?
New research suggests that both red and white wine pose similar cancer risks—but white wine may have an unexpected link to a higher risk...
The silent grief of losing a pet – and why it needs recognition
Losing a beloved pet can be just as painful as losing a close friend or family member. The grief that follows is often deep...