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Body
Scientists Reveal a Snack That Could Rival Weight-Loss Jabs
Could your favorite snack actually help you slim down?
Body
How Long Should an Average Person Be Able to Hold Their Breath?
Breath-holding has both benefits and risks, and understanding how it affects the body can help individuals improve their lung capacity safely.What happens when you hold your breath?As soon as...
Sleep
Why you always crash at 3 PM, and what circadian rhythm research says actually helps
The mid-afternoon slump is a hardwired biological event, not weak willpower.
Diets
These kitchen tricks can make cooking easier
Small everyday problems in the kitchen can often be solved with simple methods.Here are a number of kitchen tricks from Web.de that can make cooking, food storage, and cleaning...
Body
Dermatologists explain when you should use a facial cleanser
Many people simply rinse their face with water in the morning, but is that enough?
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
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Nutrition
6 foods the American Heart Association says can lower your cholesterol
Health authorities point to a short list of everyday foods with the strongest evidence for reducing LDL cholesterol.
Diets
Tuna in water or oil? Here’s how to choose the right one
Canned tuna is available in both water and oil. The choice can have a significant impact on how the finished dish tastes.
Body
Warning for travellers: Parasite outbreak linked to all-inclusive holidays
Health authorities are reporting a growing number of cases of an intestinal infection among holiday travellers.
Body
Rapid weight loss may lead to changes in your feet
Rapid weight loss can affect the body in more ways than just the number on the scale.
Dietary Habits
The ‘one drink a day is good for you’ myth is over: What a 135,000-person study actually found
New evidence has flipped the long-held idea that a daily glass of wine protects your health.
Body
These morning symptoms could signal a health problem
The way you feel in the morning can sometimes...
Body
Exercise
Mind
News
The truth about celery that many people get wrong
Popular health claims have made celery famous, but the science tells a different story.
We are living longer than ever – but not necessarily healthier, new study shows
People in this country are living longer than anyone else in the world, but a new study shows that those extra years of life are not necessarily spent in good health.
The ideal morning walk length for better heart health
A short morning walk can be a worthwhile investment in your heart health, but how long should it be?
She ate a cup of grapes every day for seven days – Here’s what she experienced
Can eating a cup of grapes every day make...
Latest Articles
Sleep, stress and large meals: How Christmas affects the heart
Christmas offers time for togetherness, but it also changes habits in ways that can affect health. In particular, the heart can come under pressure in December.
Dietitians: How to maintain healthy habits during the holidays
Christmas is associated with coziness and traditions, but also with large meals. This leads many people to consider how the holiday affects their health.
Doctor explains why strength training is especially important for women
Many women experience physical changes in midlife. Research suggests that one type of intervention may be more significant than others.
New Study: Can Sperm Quality Predict Men’s Lifespan?
A large Danish study has revealed a potential link between sperm quality and life expectancy.Researchers followed nearly 80,000 men over 50 years and...
What’s a good deadlift weight? See how you compare!
The deadlift is one of the most essential strength exercises, but how much should you actually be able to lift?The answer depends on...
New Study: Flameless Wax Melts May Be Worse for Indoor Air Than Candles
Many believe that scented candles are the biggest source of indoor air pollution.However, new research reveals that flameless wax melts may be even...
New Study: Surprising Diet Shows Promise for IBS Relief
Do you suffer from irritable bowel syndrome (IBS), or know someone who does?New research suggests that an alternative diet may be just as...
Shoulder press by weight, age, and level – how much should you be lifting?
Have you ever wondered how much weight you should be able to lift in a shoulder press?Strength levels vary depending on age, weight,...
Do You Wake Up to Pee at Night? Here’s How to Reduce It
Waking up multiple times at night to use the bathroom can disrupt your sleep and leave you feeling tired during the day.Fortunately, there...