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Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
Rapid weight loss may lead to changes in your feet
Rapid weight loss can affect the body in more ways than just the number on the scale.
Dietary Habits
The ‘one drink a day is good for you’ myth is over: What a 135,000-person study actually found
New evidence has flipped the long-held idea that a daily glass of wine protects your health.
Body
These morning symptoms could signal a health problem
The way you feel in the morning can sometimes reveal that your body is trying to tell you something isn't quite right. Most of these symptoms have harmless causes,...
Body
Why You’re Seeing Undigested Food in Your Poop – and When to Worry
Seeing bits of undigested food in the toilet can be alarming. But most of the time, it’s completely normal.It’s normal to see some undigested food in your stoolYour...
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Dietary Habits
The truth about celery that many people get wrong
Popular health claims have made celery famous, but the science tells a different story.
Body
We are living longer than ever – but not necessarily healthier, new study shows
People in this country are living longer than anyone else in the world, but a new study shows that those extra years of life are not necessarily spent in good health.
Cardio Training
The ideal morning walk length for better heart health
A short morning walk can be a worthwhile investment in your heart health, but how long should it be?
Dietary Habits
She ate a cup of grapes every day for seven days – Here’s what she experienced
Can eating a cup of grapes every day make a noticeable difference in just one week? An American...
Mind
Waking up at night? A sleep expert has one simple piece of advice
Waking up in the middle of the night is common, but a sleep expert says one everyday habit could be making it much harder to fall asleep again.
Body
New study links common ingredient in ice cream and salad dressings to colon inflammation
A new animal study suggests a widely used food additive may affect gut health after long-term exposure.
Body
Exercise
Mind
News
How to protect yourself from wildfire smoke
Wildfire smoke can reduce air quality and put extra...
How sparkling water affects your teeth according to new research
A new study has examined how different beverages affect your teeth.
Too much salt can increase the body’s risk of disease – here are the signs
A high sodium intake can affect the body without causing obvious symptoms. Experts point to several signs that may be worth watching for.
Swimming may reduce back pain by up to 50 percent, study finds
A new study suggests that swimming can reduce pain and improve daily life for people living with chronic lower back pain.
Latest Articles
How to distinguish between Covid-19 and influenza
Although Covid-19 and influenza share many symptoms, small but important differences can help indicate which infection is responsible.
Doctors warn about the interaction between omeprazole, ibuprofen and physical strain
Doctors say common medicines like omeprazole and ibuprofen can put extra strain on the body when combined with dehydration and physical exertion.
Diet rich in polyphenols linked to lower risk of heart diseases
New research suggests that common foods may play a role in heart health.
Do Men Snore More Than Women?
If you’ve ever spent a night next to a snoring man, you probably already know the answer: Yes! Studies show that between 30-60% of...
The world’s top 10 countries with the highest age at first marriage
eople around the world are waiting longer to get married, with some countries seeing first marriages happening well into the late 30s.Economic factors,...
The Exact Time You Should Go to Bed, According to Science
If you want to wake up feeling refreshed and well-rested, the time you go to bed matters more than you think.Researchers have now...
Professor: 10 Fascinating Effects of Fasting
Fasting is more than just skipping meals—it can trigger powerful changes in your body that improve health and longevity.Here are ten science-backed benefits...
How to Protect Yourself While Using Your Mobile Phone
Your smartphone is an incredible tool, but using it the wrong way can lead to neck pain, headaches, and even affect your sleep.Here...
How Long Does It Take to Form a Habit? Science Has the Answer
Changing habits—whether it's eating healthier, exercising more, or going to bed earlier—can feel like an uphill battle.A major new study has analyzed how...