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Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Body
The Body Can Sense Death – And It All Starts With The Nose
Death remains one of life’s biggest mysteries, but new research reveals that our bodies might detect it before our minds do.Through scent and instinct, our subconscious reacts to...
Body
New study links common ingredient in ice cream and salad dressings to colon inflammation
A new animal study suggests a widely used food additive may affect gut health after long-term exposure.
Body
How to protect yourself from wildfire smoke
Wildfire smoke can reduce air quality and put extra strain on the body.Here are expert recommendations from Healthline on how to reduce your risk if the air is polluted.Monitor...
Body
How sparkling water affects your teeth according to new research
A new study has examined how different beverages affect your teeth.
Cardio Training
How Long Can You Hang? The Ultimate Guide to Dead Hang Times
Hanging from a bar might seem simple, but it’s a serious test of grip strength, endurance, and upper-body stability.Whether you’re training for pull-ups or just want to...
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Diets
Too much salt can increase the body’s risk of disease – here are the signs
A high sodium intake can affect the body without causing obvious symptoms. Experts point to several signs that may be worth watching for.
Body
Swimming may reduce back pain by up to 50 percent, study finds
A new study suggests that swimming can reduce pain and improve daily life for people living with chronic lower back pain.
Dietary Habits
Cheap snack played a key role in Adam’s 100-pound weight loss
Adam lost more than 100 pounds after replacing junk food with a simple, low-cost snack that helped him stay full and stick to his weight-loss goals.
Diets
Can a hard avocado be softened in 10 minutes? Here’s the answer
A hard avocado can be frustrating when you need to use it right away.Several tricks claim to speed...
Body
Doctors warn against crossing your legs on a plane
Long-haul flights can increase the risk of a serious blood clot. Health experts recommend a few simple habits that can help reduce the risk.
Body
Study links unhealthy fat cells to higher diabetes risk
New research shows that the body needs healthy fat cells to keep metabolism in balance.
Body
Exercise
Mind
News
Trying to lose weight? Your calorie deficit could be too large
Many people experience constant hunger when trying to lose weight. Experts point to simple changes that can make a calorie deficit easier to maintain.
How cabbage can affect your body if you eat it regularly
Cabbage is low in calories but packed with nutrients...
Could humans live to 200? Scientists have a new answer
A new study suggests the human body may have a built-in lifespan limit.
Study questions whether protein powder works after 65
A new study suggests protein powder alone may not help adults over 65 build more muscle.
Latest Articles
These drinks can cause discomfort on an empty stomach
Several common beverages can cause discomfort when consumed without food. Here are some of them.
New research: Grains and potatoes cannot replace each other in the diet
A comprehensive analysis of nutrient content is reshaping the understanding of how potatoes and grains contribute to the diet.
New study examines whether dietary supplements can ease long COVID
Long-term effects after COVID-19 still lack well-documented treatment options. New research may point to a possible answer.
Scientists identify a connection between poor sleep and disease
A new study has revealed a strong connection between REM sleep and the risk of developing Alzheimer’s disease.The four stages of sleepSleep is...
The ultimate guide to boiling the perfect egg – according to science
Want to master the art of boiling eggs?Researchers from the University of Napoli Federico II have discovered the optimal method by analyzing how...
The truth about Pilates: What it can (and can’t) do for your body
Pilates is often praised as the secret to a strong, lean, and flexible body, but does it truly live up to the hype?Developed...
Scientists reveal the exact time of day people feel happiest
A new study by British psychologists and behavioral researchers suggests that people tend to be happier in the morning.By analyzing responses from nearly...
Sleep experts reveal the truth about infant sleep
Getting your baby to sleep can feel like an impossible task. But sleep experts say there’s no one-size-fits-all approach.Here’s what they recommend to...
Clear signs that your cold is actually something else
Are you constantly dealing with a stuffy nose, sneezing, and itchy eyes around the same time every year?It might not be a persistent...