Welltica - Et bedre liv, god sundhed og helse.
News:
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Body
How Long Should an Average Person Be Able to Hold Their Breath?
Breath-holding has both benefits and risks, and understanding how it affects the body can help individuals improve their lung capacity safely.What happens when you hold your breath?As soon as...
Body
How to protect yourself from wildfire smoke
Wildfire smoke can reduce air quality and put extra strain on the body.Here are expert recommendations from Healthline on how to reduce your risk if the air is polluted.Monitor...
Body
How sparkling water affects your teeth according to new research
A new study has examined how different beverages affect your teeth.
Diets
Too much salt can increase the body’s risk of disease – here are the signs
A high sodium intake can affect the body without causing obvious symptoms. Experts point to several signs that may be worth watching for.
Body
Avoid taking magnesium if you’re on these medications
Magnesium is often praised for its role in improving sleep, mood, and muscle health. But while it’s a valuable mineral, combining it with certain prescription drugs can lead to...
Welltica recommends...
Most read
Body
Swimming may reduce back pain by up to 50 percent, study finds
A new study suggests that swimming can reduce pain and improve daily life for people living with chronic lower back pain.
Dietary Habits
Cheap snack played a key role in Adam’s 100-pound weight loss
Adam lost more than 100 pounds after replacing junk food with a simple, low-cost snack that helped him stay full and stick to his weight-loss goals.
Diets
Can a hard avocado be softened in 10 minutes? Here’s the answer
A hard avocado can be frustrating when you need to use it right away.Several tricks claim to speed...
Body
Doctors warn against crossing your legs on a plane
Long-haul flights can increase the risk of a serious blood clot. Health experts recommend a few simple habits that can help reduce the risk.
Body
Study links unhealthy fat cells to higher diabetes risk
New research shows that the body needs healthy fat cells to keep metabolism in balance.
Dietary Habits
Trying to lose weight? Your calorie deficit could be too large
Many people experience constant hunger when trying to lose weight. Experts point to simple changes that can make a calorie deficit easier to maintain.
Body
Exercise
Mind
News
How cabbage can affect your body if you eat it regularly
Cabbage is low in calories but packed with nutrients...
Could humans live to 200? Scientists have a new answer
A new study suggests the human body may have a built-in lifespan limit.
Study questions whether protein powder works after 65
A new study suggests protein powder alone may not help adults over 65 build more muscle.
Do You Really Need 8 Glasses of Water a Day? Here Is What the Evidence Says
The 8x8 rule is one of the most repeated health tips in America, but no scientific study has ever backed it.
Latest Articles
Man suffers stroke after consuming multiple energy drinks
A man in his 50s was admitted with extremely high blood pressure, but doctors were only able to identify the underlying cause later.
The symptom patterns emerging in England’s H3N2 outbreak
England’s winter flu season is hitting unusually early and hard, driven by a fast-spreading H3N2 strain that’s filling hospitals nationwide.
The psychology behind sociopathic behavior and how experts identify it
A growing body of psychological research is uncovering the subtle behavioral patterns that may reveal when someone thinks in markedly different ways from those around them.
Hydration Facts: How Much Water Do You Really Need?
Water is essential for life, but just how much should we be drinking? A new meta-analysis from researchers at the University of California, San...
Is Diet Soda Really the Healthier Choice? What Science Says
You’re at the grocery store, debating between a regular soda packed with sugar and a zero-calorie diet version. For years, diet sodas have been...
Are You Too Worried About Your Health? Signs of Health Anxiety
It’s normal to worry about your health from time to time, but for some, these concerns spiral into constant fear. Health anxiety can take...
Why Extreme Diets Often Fail – And How to Make Lasting Changes
At the beginning of a new diet, motivation is high, and weight loss might seem easy. But after a few weeks, energy drops, sleep...
Professor: This Type of Oats Is the Healthiest
Professor Tim Spector warns that not all oats provide the same health benefits, particularly when it comes to lowering cholesterol.
The 10 Best Exercises for Strong and Toned Glutes
Dreaming of stronger, more toned glutes? Activating your glute muscles effectively can be challenging, but with the right exercises, you’re on the right track....