Welltica - Et bedre liv, god sundhed og helse.
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Dietary Habits
Cheap snack played a key role in Adam’s 100-pound weight loss
Adam lost more than 100 pounds after replacing junk food with a simple, low-cost snack that helped him stay full and stick to his weight-loss goals.
Diets
Can a hard avocado be softened in 10 minutes? Here’s the answer
A hard avocado can be frustrating when you need to use it right away.Several tricks claim to speed up the ripening process, but a test conducted by Chip shows...
Body
Doctors warn against crossing your legs on a plane
Long-haul flights can increase the risk of a serious blood clot. Health experts recommend a few simple habits that can help reduce the risk.
Cardio Training
How Long Can You Hang? The Ultimate Guide to Dead Hang Times
Hanging from a bar might seem simple, but it’s a serious test of grip strength, endurance, and upper-body stability.Whether you’re training for pull-ups or just want to...
Welltica recommends...
Most read
Body
Study links unhealthy fat cells to higher diabetes risk
New research shows that the body needs healthy fat cells to keep metabolism in balance.
Dietary Habits
Trying to lose weight? Your calorie deficit could be too large
Many people experience constant hunger when trying to lose weight. Experts point to simple changes that can make a calorie deficit easier to maintain.
Dietary Habits
How cabbage can affect your body if you eat it regularly
Cabbage is low in calories but packed with nutrients that support several important functions in the body. From...
Welltica
Could humans live to 200? Scientists have a new answer
A new study suggests the human body may have a built-in lifespan limit.
Nutrition
Study questions whether protein powder works after 65
A new study suggests protein powder alone may not help adults over 65 build more muscle.
Dietary Habits
Do You Really Need 8 Glasses of Water a Day? Here Is What the Evidence Says
The 8x8 rule is one of the most repeated health tips in America, but no scientific study has ever backed it.
Body
Exercise
Mind
News
Sitting More Than 8 Hours a Day Carries a Mortality Risk on Par With Obesity and Smoking
A large analysis shows exercise alone does not fully undo the damage of prolonged sitting.
Eat these foods to support your gut – avoid these to protect it
What you eat every day can have a significant...
Do you use AI to count calories? New study raises doubts about its accuracy
A new study suggests that AI does not always produce accurate results.
Restricted eating hours may improve cognitive function
A new study suggests that the timing of daily meals may influence brain function in older adults.
Latest Articles
Blood test may indicate dementia risk 25 years before diagnosis
A long-term study suggests that subtle changes in a common blood marker may signal dementia risk as early as 25 years before symptoms appear.
This is what to do when norovirus hits your home
It often begins on an ordinary day when a person feels slightly off, and then suddenly rushes to the bathroom.
Hospice nurse reveals the subtle signs that someone may be nearing the final days
A hospice nurse shares the subtle signs the body shows in its final days—and why understanding them can bring unexpected peace.
Do You Frequently Take Paracetamol? New Research Reveals Hidden Risks
Most people have reached for a pain relief pill on a bad day. Paracetamol, the most common painkiller, is often a quick solution for...
Can Your Diet Destroy Your Muscles? What You Need to Know
Imagine you’ve been working hard at the gym all week. You feel stronger, more energetic, and you’re confident that all your hard work will...