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Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Body
The Body Can Sense Death – And It All Starts With The Nose
Death remains one of life’s biggest mysteries, but new research reveals that our bodies might detect it before our minds do.Through scent and instinct, our subconscious reacts to...
Sleep
AI found hidden sleep patterns that doubled death risk – and standard tests missed them
A new Nature Communications study reads sleep tests differently than doctors do.
Body
One in three women don’t know if they’re in perimenopause – here are the signs
A new study shows that many women over the age of 35 are uncertain about the changes taking place in their bodies.
Cardio Training
This is how many calories you can burn in a year by walking every day
How many calories can a daily walk actually burn over the course of a year? Calculations provide the answer.
Body
Here’s what happens when you eat an apple before bed
Having an apple as a late-night snack might seem like a healthy idea, but how does it really affect your body?Here’s what can happen if you eat an...
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Diseases
Apple Watch flagged heart failure decline about a week before hospital care
Everyday smartwatch data caught fitness declines about a week ahead of emergency visits.
Body
Early warning signs in your mouth that could signal cancer
Oral cancer is a type of cancer that develops in the mouth and can affect several different areas...
Diseases
Caffeinated coffee tied to lower dementia risk in 43-year study, decaf shows no benefit
The largest and longest coffee-and-brain study to date points to caffeine as the key ingredient.
Sleep
The first hour after waking: 8 morning habits chronobiology says to rethink
Small choices right after waking can push cortisol, sleep and alertness the wrong way.
Body
Long-term use of e-cigarettes may increase exposure to harmful chemicals
New research suggests that e-cigarettes may generate more harmful substances the longer they are used.
Diseases
Early warning signs of colorectal cancer that younger adults should not ignore
The disease is climbing fast in younger adults, and its early signs are easily brushed aside.
Body
Exercise
Mind
News
The hidden cholesterol sign you might spot in your legs
High cholesterol rarely causes symptoms, but researchers say one subtle change in your legs could offer an early clue.
8 self-treatment mistakes that can drag out a cold or flu, from antibiotics to alcohol
Some common home remedies quietly make you sicker.
Doctors long told heart patients to avoid coffee – a randomized trial just found the opposite
A JAMA trial upends decades of standard cardiology advice.
Even light activity linked to lower stroke and death risk in atrial fibrillation
A large Norwegian study finds any movement helps, and inactive AFib patients have the most to gain.
Latest Articles
New research shows your personality shapes how much food you waste
New research suggests that how much food you throw away has less to do with age or income, and everything to do with your personality.
Experts question the idea that stomach flu starts at night
Many families believe stomach flu strikes at night, but researchers say the timing may have more to do with our awareness than with the virus itself.
New tests reveal concerning levels of lead in protein powders
Recent laboratory analyses indicate that certain protein supplements may contribute additional lead to consumers’ overall exposure, posing potential health risks.
10 Essential Tips to Improve Your Sleep
Getting a good night’s sleep is as crucial for your health as regular exercise and a balanced diet. Yet, many people struggle to get...
Recognizing the Final Stages of Life: 8 Common Signs
Understanding the body’s signals in the final stages of life can help make this difficult time more manageable. Here are clear signs and advice...
Five Good Reasons to Take the Stairs
Every year, on the second Wednesday of January, "Take the Stairs Day" is observed as an initiative to promote a healthier lifestyle – one...
Should You Avoid Pasta to Lose Weight? Researchers Have the Answer
Who doesn’t love a steaming bowl of pasta? For those who cherish this delicious carbohydrate, it often feels like they can’t enjoy it as...
New Research Reveals Surprising Health Benefits of Sugar
We’ve all been there. You’re sitting with a steaming cup of coffee, debating whether to take just one more cookie. But then doubt creeps...
Do You Frequently Take Paracetamol? New Research Reveals Hidden Risks
Most people have reached for a pain relief pill on a bad day. Paracetamol, the most common painkiller, is often a quick solution for...