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Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Nutrition
Daily cottage cheese: what a 2025 review says about muscle, blood sugar, and sodium
A new scientific review pulls apart what the evidence actually supports.
Body
Scientists discover an unexpected benefit of creatine
Scientists are discovering that a familiar supplement may have far greater potential than anyone expected.
Sleep
AI found hidden sleep patterns that doubled death risk – and standard tests missed them
A new Nature Communications study reads sleep tests differently than doctors do.
Body
Here’s what happens when you eat an apple before bed
Having an apple as a late-night snack might seem like a healthy idea, but how does it really affect your body?Here’s what can happen if you eat an...
Most read
Body
One in three women don’t know if they’re in perimenopause – here are the signs
A new study shows that many women over the age of 35 are uncertain about the changes taking place in their bodies.
Cardio Training
This is how many calories you can burn in a year by walking every day
How many calories can a daily walk actually burn over the course of a year? Calculations provide the answer.
Diseases
Apple Watch flagged heart failure decline about a week before hospital care
Everyday smartwatch data caught fitness declines about a week ahead of emergency visits.
Body
Early warning signs in your mouth that could signal cancer
Oral cancer is a type of cancer that develops in the mouth and can affect several different areas...
Diseases
Caffeinated coffee tied to lower dementia risk in 43-year study, decaf shows no benefit
The largest and longest coffee-and-brain study to date points to caffeine as the key ingredient.
Sleep
The first hour after waking: 8 morning habits chronobiology says to rethink
Small choices right after waking can push cortisol, sleep and alertness the wrong way.
Body
Exercise
Mind
News
Long-term use of e-cigarettes may increase exposure to harmful chemicals
New research suggests that e-cigarettes may generate more harmful substances the longer they are used.
Early warning signs of colorectal cancer that younger adults should not ignore
The disease is climbing fast in younger adults, and its early signs are easily brushed aside.
The hidden cholesterol sign you might spot in your legs
High cholesterol rarely causes symptoms, but researchers say one subtle change in your legs could offer an early clue.
8 self-treatment mistakes that can drag out a cold or flu, from antibiotics to alcohol
Some common home remedies quietly make you sicker.
Latest Articles
Experts question the idea that stomach flu starts at night
Many families believe stomach flu strikes at night, but researchers say the timing may have more to do with our awareness than with the virus itself.
New tests reveal concerning levels of lead in protein powders
Recent laboratory analyses indicate that certain protein supplements may contribute additional lead to consumers’ overall exposure, posing potential health risks.
New mpox variant detected – these are the symptoms to watch for
Halth authorities are tightening monitoring after confirming an imported mpox case.
New Research Reveals Surprising Health Benefits of Sugar
We’ve all been there. You’re sitting with a steaming cup of coffee, debating whether to take just one more cookie. But then doubt creeps...
Do You Frequently Take Paracetamol? New Research Reveals Hidden Risks
Most people have reached for a pain relief pill on a bad day. Paracetamol, the most common painkiller, is often a quick solution for...
Can Your Diet Destroy Your Muscles? What You Need to Know
Imagine you’ve been working hard at the gym all week. You feel stronger, more energetic, and you’re confident that all your hard work will...