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News:
Diseases
The home blood pressure mistake 3 in 4 people make, and how much it can skew your reading
A study of hypertension patients found 76% place the cuff wrong, and small errors can add up to 50 mmHg.
Exercise
How many push-ups should you be able to do? The number by age and sex
How many push-ups you can do in a row may quietly predict your risk of heart trouble.
Diets
How to know you’re actually burning fat: 10 signs, from breath to bathroom
Peer-reviewed physiology gives fat oxidation real fingerprints, from exhaled acetone to shifts in appetite hormones.
Diseases
What should your triglyceride level be? The ranges that signal heart risk
The number sits on every lipid panel, but few readers know what it says about their heart.
Sleep
Going to bed at different times each night may quietly double your heart risk
A 10-year study of more than 3,000 adults points to bedtime as the sleep habit that matters most.
Body
Your Body Warns You a Month Before a Stroke – Here’s What to Watch for
A stroke may seem sudden, but in reality, your body often starts sending signals days or even weeks in advance.These symptoms are subtle and easy to miss — but...
Most read
Diseases
When rotten-egg gas won’t quit: what your gut may be trying to tell you
A persistent sulfur smell you can't blame on dinner may be a quiet signal from your microbiome.
Nutrition
The point where extra protein starts to strain your kidneys and bones
Where the load from shakes, bars and big meat portions stops being harmless.
Diseases
Only 1 in 7 online blood pressure images shows the right technique – are you measuring correctly?
Most home monitors work fine. The technique behind them, often learned from stock photos, does not.
Cardio Training
The morning hour linked to the lowest heart disease risk in 14,000 adults
New data on nearly 14,500 US adults points to a narrow morning window that stood out for heart health.
Nutrition
How much spinach is too much? What it can do to your kidneys
A single big smoothie can push you past the daily oxalate load researchers link to kidney stones.
Vitamins and Supplements
Taking too much vitamin C can raise your kidney stone risk – here is how much is too much
Federal health authorities put a hard ceiling on daily vitamin C from food and supplements.
Body
Exercise
Mind
News
What your body goes through when you stop eating ultra-processed food
A tightly controlled NIH trial shows what starts to shift when packaged food leaves the plate.
What happens to your body in the days after you stop drinking coffee
The clinical timeline for quitting coffee is well-documented, and it isn't gentle.
Zone 2 training: why a slow, steady workout may be the best thing for your heart
The pace where you can still hold a conversation may do more for your heart than your hardest workout.
The overlooked sleep apnea pattern that may raise your heart attack risk by 30%
A large home-monitoring study points to a signal that one-night sleep tests routinely miss.
Latest Articles
New study: Blood test can predict the effectiveness of breast cancer treatment
Researchers have identified a method that can determine the effectiveness of breast cancer treatment earlier than is currently possible.
How Putin stays fit at 73: Diet, routine, and discipline
The health of the Russian president is frequently discussed, and the limited publicly available information offers only partial insight into his daily health habits.
Vacuuming may be linked to lower mortality
New research suggests that ordinary light activities may play a greater role in health than many people realize.
8 Common Causes of Headaches – and How to Relieve Them
Headaches are among the most common health complaints worldwide, affecting people of all ages and lifestyles. While they can often be a minor inconvenience,...
Healthy Banana Cake – Gluten-Free and Dairy-Free
This banana cake is moist, sweet, and packed with natural ingredients. It’s perfect for those who want a healthier cake without gluten and dairy...
15 Superfoods that Will Boost Your Immune System
Your diet plays a crucial role in supporting your immune system, especially during the winter months when your body needs extra nourishment to fight...
New Study: This Type of Exercise Leads to Healthier Belly Fat in Overweight Individuals
Exercise Changes How Your Body Stores FatOverweight individuals who exercise regularly have healthier belly fat and can store fat more effectively, according to a...
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple...
Healthier Gut and Sharper Mind: 7 Simple Habits You Should Try, According to a Scientist
The link between your gut and brain is stronger than you think. According to microbiome researcher and dietitian Dr. Emily Leeming, these two are...