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Body
Popular Sugar Substitute Linked to Brain and Heart Risks
New research shows that even one serving could have a dangerous impact on your health.
Dietary Habits
The Oils That Boost Your Cholesterol — In a Good Way, Say Experts
You might think all fats are bad, but some cooking oils can actually improve your heart health. According to doctors, the type of oil you use in your kitchen...
Body
Popular Sugar Substitute Linked to Brain and Heart Risks
New research shows that even one serving could have a dangerous impact on your health.
Dietary Habits
The Oils That Boost Your Cholesterol — In a Good Way, Say Experts
You might think all fats are bad, but some cooking oils can actually improve your heart health. According to doctors, the type of oil you use in your kitchen...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Healthy Snacks & Desserts
Healthy Banana Cake – Gluten-Free and Dairy-Free
This banana cake is moist, sweet, and packed with natural ingredients. It’s perfect for those who want a healthier cake without gluten and dairy but without compromising on flavor.Ingredients:3...
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Most read
Body
Can a 3-minute test really spot Alzheimer’s early? Here’s what researchers are finding out
Alzheimer’s disease affects millions worldwide, and doctors warn that diagnosis often comes decades too late. Now, scientists are...
Mental Well-being
Say Goodbye to Screen Time – These Hobbies Will Calm Your Mind
In today’s fast-paced, hyper-digital world, more and more people are turning to slow, tactile pastimes to find calm....
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we...
Body
Still Tired After 8 Hours of Sleep? Here’s What You’re Missing
We often believe that sleep is the ultimate solution to fatigue, but experts say there are multiple forms...
Body
This Is How You Finally Stop Biting Your Nails
Tired of short, frayed, and painful nails after years...
Body
Walking too far with arthritis? Here’s how to know when to stop
If your knees or hips feel stiff and sore...
Body
Exercise
Mind
News
Here’s what could change in your body if you use creatine every day
Creatine isn't just for gym buffs anymore. From students...
Psychotherapists Reveal How to Make Your Commute the Best Part of Your Day
Mornings can be tough, and commuting can make them...
These Small Everyday Changes Can Reduce Migraine Attacks
Migraines can be debilitating, but small lifestyle changes can...
This Might Be Why You Wake Up Hungry in the Middle of the Night
Waking up in the middle of the night with...
Latest Articles
Experts Warn: Stop Making These Shower Mistakes Now
Many people believe they’ve got their bathing habits down, but even the most seasoned shower-goers might be making simple mistakes that harm their skin...
9 Simple Home Remedies to Help Control High Blood Pressure
While high blood pressure often requires medical treatment, lifestyle changes at home can make a big difference. These practical habits can support a healthier...
Get in the Best Shape of Your Life – Without Setting Foot in a Gym
You don’t need a gym to get in shape – in fact, ditching it might just be the best thing you ever do for...
This Old-School Fat Is Making a Comeback – But Is It Secretly Harming You?
It’s being praised by politicians and influencers as a natural super-ingredient. But behind the hype, experts warn there may be more harm than help.
This Is the Best Way to Absorb Vitamin D
Many people take vitamin D without thinking twice about the timing—but when and how you take it could significantly impact how well your body...
3 Out Of 4 Prostate Cancer Screenings Are Inaccurate – This New Test Might Fix It
A quick at-home test is outperforming the traditional blood test in spotting one of the deadliest cancers.
Neurologist Reveals the Age You Should Quit Alcohol to Protect Your Brain
Alcohol’s impact on the brain becomes increasingly harmful with age. According to a leading neurologist, there's a crucial age where quitting alcohol could make...
WHO Boss Warns: A New Pandemic Is Guaranteed
While the world’s attention is locked on wars and economic instability, a powerful voice in global health is sounding the alarm on a far more silent threat.
Skin Changes That Could Be Red Flags, According to Experts
They might all just look like “spots,” but knowing whether you have a freckle, an age spot, or a mole can make a big...