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Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
This Is Why You Should Stop Using Toilet Paper, According to Harvard Doctor
A leading gastroenterologist from Harvard Medical School has issued advice that could completely change the way people think about personal hygiene.Toilet paper is full of bacteriaDr. Trisha Pasricha from...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
This Is Why You Should Stop Using Toilet Paper, According to Harvard Doctor
A leading gastroenterologist from Harvard Medical School has issued advice that could completely change the way people think about personal hygiene.Toilet paper is full of bacteriaDr. Trisha Pasricha from...
Body
When Is Blood Pressure Too High? The Key Numbers Explained
For many, it's just a number that comes up during the annual check-up, but few know when that number actually means it's time to take action.
Body
Why Am I Always Thirsty? Hidden Reasons Your Body Is Trying to Tell You
We all feel thirsty from time to time — after exercise, on hot days, or when we've skipped a few glasses of water.But if you're constantly reaching for...
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Body
The Japanese eating habit that keeps you fit without dieting
Many of Japan’s longest-living people share a simple habit called hara hachi bu which is the practice of eating until you’re about 80 % full.
Body
New compound offers breakthrough in tuberculosis treatment
A groundbreaking compound may finally give doctors the upper hand against drug-resistant tuberculosis, offering safer and shorter treatments.
Body
Wildfire pollution may lead to premature births
Research suggests that wildfire smoke may affect not only breathing but also pregnancy outcomes.
Body
Study finds the eyes reflect the body’s biological age
Scientists have found that the eyes may hold powerful clues to how quickly your body is aging.
Body
New study found that exposure to artificial light can harm the heart
Artificial light makes city life possible, but new evidence suggests that exposure to it at night may harm the heart.
Body
Study finds higher hospitalization and death rates in long-term melatonin users
A new American Heart Association study suggests that long-term melatonin use for sleep may significantly increase the risk of heart failure, hospitalization, and death.
Body
Exercise
Mind
News
Chicken soup could harm your body over time
For generations, chicken soup has symbolized comfort, healing, and home. But new findings suggest that the dish could also carry hidden health risks.
Researchers identify natural foods that support healthy bowel function
A 14-year study from King’s College London has found that simple dietary choices, including eating kiwifruit, can naturally improve gut movement and overall digestive health.
New study: Blood test reveals how fast your organs are aging
A new scientific breakthrough may soon let doctors measure how old your organs truly are using just a single test.
Major study finds gender gap in exercise’s heart benefits
A new study suggests women might achieve the same heart-health benefits as men with far less exercise.
Latest Articles
How to Handle Menopause Hot Flashes During Summer
Hot flashes during menopause often become more intense in the summer due to high temperatures and seasonal factors.By adopting a few simple habits,...
66 Days to Success: How to Make Good Habits Stick
Creating new, healthy habits or breaking old, unhelpful patterns takes patience, strategy, and the willingness to be consistent.Here are expert-backed tips to help...
How Friendships Change in Your 20s, 30s, 40s, and Beyond
Friendships follow us through life’s many stages, but they change in form and depth depending on where we are in life.Here are the...
How to Network Like a Pro – Even If You Hate Small Talk
Not everyone enjoys mingling in crowds or exchanging pleasantries.But effective networking is about so much more than business cards – it’s a gateway...
This Ancient Plant Could Fights Varicose Veins and Blood Clots
Ginkgo biloba, one of the oldest known medicinal plants, is gaining renewed attention for its powerful vascular benefits.Originally from China, this plant has compounds...
What Happens to Your Body When You Drink Soda Every Day
Soda may be refreshing and tasty, but drinking it daily comes with a long list of potential health consequences.If you're reaching for a...
These Foods Make the Most People Sick — and They’re Probably in Your Fridge
It’s not always the suspicious-looking leftovers that pose the greatest risk. According to recent food safety reports, many of the most dangerous foods are...
Is Your Dinner Trying to Kill You? The Top Food Poisoning Culprits
As temperatures rise, so does the risk of food poisoning — and it can happen even when your food looks and smells perfectly fine....
Experts Agree: This Is the Right Time to Ditch the Pacifier
Letting go of the pacifier or thumb sucking habit can be tough — for both parents and kids.But experts agree: there’s a right time...