Welltica - Et bedre liv, god sundhed og helse.
News:
Body
Popular Sugar Substitute Linked to Brain and Heart Risks
New research shows that even one serving could have a dangerous impact on your health.
Dietary Habits
The Oils That Boost Your Cholesterol — In a Good Way, Say Experts
You might think all fats are bad, but some cooking oils can actually improve your heart health. According to doctors, the type of oil you use in your kitchen...
Body
Popular Sugar Substitute Linked to Brain and Heart Risks
New research shows that even one serving could have a dangerous impact on your health.
Dietary Habits
The Oils That Boost Your Cholesterol — In a Good Way, Say Experts
You might think all fats are bad, but some cooking oils can actually improve your heart health. According to doctors, the type of oil you use in your kitchen...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Healthy Snacks & Desserts
Healthy Banana Cake – Gluten-Free and Dairy-Free
This banana cake is moist, sweet, and packed with natural ingredients. It’s perfect for those who want a healthier cake without gluten and dairy but without compromising on flavor.Ingredients:3...
Welltica recommends...
Most read
Body
Can a 3-minute test really spot Alzheimer’s early? Here’s what researchers are finding out
Alzheimer’s disease affects millions worldwide, and doctors warn that diagnosis often comes decades too late. Now, scientists are...
Mental Well-being
Say Goodbye to Screen Time – These Hobbies Will Calm Your Mind
In today’s fast-paced, hyper-digital world, more and more people are turning to slow, tactile pastimes to find calm....
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we...
Body
Still Tired After 8 Hours of Sleep? Here’s What You’re Missing
We often believe that sleep is the ultimate solution to fatigue, but experts say there are multiple forms...
Body
This Is How You Finally Stop Biting Your Nails
Tired of short, frayed, and painful nails after years...
Body
Walking too far with arthritis? Here’s how to know when to stop
If your knees or hips feel stiff and sore...
Body
Exercise
Mind
News
Here’s what could change in your body if you use creatine every day
Creatine isn't just for gym buffs anymore. From students...
Psychotherapists Reveal How to Make Your Commute the Best Part of Your Day
Mornings can be tough, and commuting can make them...
These Small Everyday Changes Can Reduce Migraine Attacks
Migraines can be debilitating, but small lifestyle changes can...
This Might Be Why You Wake Up Hungry in the Middle of the Night
Waking up in the middle of the night with...
Latest Articles
This Low-Cost and Natural Remedy Keeps Ticks Far Away
You’re probably spending too much on tick repellents — but this overlooked method works better and costs almost nothing.
What Your Blood Pressure Should Really Look Like After 60
As we age, our bodies naturally change—and so does our blood pressure. But what should your numbers really look like after 60? Here’s what...
This Nightly Habit Will Secretly Disrupts Your Sleep and Your Brain
New research reveals that a seemingly harmless evening ritual may be messing with your brain long after you’ve fallen asleep.
Many Experience This in Their Electric Car – Have You Tried It Too?
They’re silent, fast, and eco-friendly — but behind the wheel of an electric car, more and more drivers are facing a strange and unexpected side effect.
This Is Why Your Allergies Are Suddenly Worse Than Ever
Have you suddenly been hit by a wave of sneezing, itchy eyes, and a runny nose this spring?You’re not alone — and there...
10 Foods Every Man Should Eat – and Why They Matter
Some foods don’t just fuel your body – they can power up your heart, muscles, brain, and even your fertility.Check out these 10...
The best time of day to exercise with allergies
When allergy season hits, even a simple jog outside can feel like a battle against your own immune system.But with the right strategies,...
Your Feet Might Reveal Hidden Liver Problems — Here’s What to Look For
Your body sends signals in the most unexpected ways — and your feet are no exception. According to health experts, your liver might be...
Wide Awake at Night but Exhausted in the Morning? Here’s What Experts Say You Should Do
According to sleep experts, your body’s internal clock could be sending mixed signals. Here’s what to know if your sleep schedule is out of...