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Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Cardio Training
What is the Ideal Walking Speed? Find Your Speed Sorted By Age
Walking is a simple yet powerful way to stay fit and improve overall health. The ideal walking speed can vary based on age and personal goals, such as weight...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Cardio Training
What is the Ideal Walking Speed? Find Your Speed Sorted By Age
Walking is a simple yet powerful way to stay fit and improve overall health. The ideal walking speed can vary based on age and personal goals, such as weight...
Cardio Training
How Long Can You Hang? The Ultimate Guide to Dead Hang Times
Hanging from a bar might seem simple, but it’s a serious test of grip strength, endurance, and upper-body stability.Whether you’re training for pull-ups or just want to...
Body
This Is Why You Should Stop Using Toilet Paper, According to Harvard Doctor
A leading gastroenterologist from Harvard Medical School has issued advice that could completely change the way people think about personal hygiene.Toilet paper is full of bacteriaDr. Trisha Pasricha from...
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Most read
Body
Doctors highlight symptoms that may indicate bowel cancer
Bowel cancer is increasingly affecting younger adults, and experts warn that recognizing a few early symptoms could make a crucial difference in treatment and survival.
Body
Avoid drinking alcohol if you’re taking these medications
Even a single drink can cause serious side effects when combined with certain prescription drugs, according to pharmacist Deborah Grayson.
Body
A cardiologist explains when to take magnesium for better sleep and less stress
Magnesium supports energy, relaxation, and stress balance, but according to cardiologist Dr. Aurelio Rojas, when you take it could determine how well it works.
Body
Can turmeric and honey help you lose weight? Here’s the science
Health experts highlight how turmeric and honey may support metabolism and reduce inflammation when included as part of a balanced diet.
Body
Your gut microbiome depends on routine, not occasional healthy meals
A new international study shows that your gut microbiota needs steady habits, not sudden bursts of good intentions.
Body
Cannabis extract shows potential to ease chronic back pain
For millions struggling with lower back pain, finding relief can be a long and frustrating journey.
Body
Exercise
Mind
News
Microwaving won’t ruin your food’s nutrients, research confirms
For years, people have feared microwaves ruin nutrients, but research shows they’re likely harmless, and even helpful.
4,000 steps a week may be enough for older adults, study suggests
Even a single day of walking each week may offer surprising health benefits for older adults, according to new research.
Why cutting out gluten might do more harm than good
Many people cut out gluten to feel better, but new research suggests that for most, gluten is not the real problem.
Researchers discover a way that could make cancer cells self-destruct
New studies from Harvard and New York University reveal a way to disable a key protein that helps tumors survive.
Latest Articles
You Won’t Believe These Foods Have More Protein Than Eggs
Eggs are often seen as the gold standard when it comes to protein - but they’re not the only or even the best source....
Sun, Salt and Split Ends: How to Save Your Hair This Summer
Sun, heat and saltwater may be the perfect ingredients for a great summer holiday – but your hair definitely doesn’t agree.UV rays, chlorine...
How Old Is Your Brain Really? New Science Reveals the Truth
New research shows that your brain might age faster than the rest of your body - and that could have a huge impact on...
When Is Blood Pressure Too High? The Key Numbers Explained
For many, it's just a number that comes up during the annual check-up, but few know when that number actually means it's time to take action.
10 Powerful Ways to Beat Financial Stress – Starting Today
Feeling overwhelmed by money worries? You’re far from alone – but the good news is there are clear, actionable strategies to help you take...
How to Stay Fit With a Full-Time Office Job
A full-time job at an office doesn’t have to mean sacrificing your health.With the right mindset and some clever strategies, you can still...
This Common Drug Might Secretly Protect Your Brain Too
You’ve heard it lowers cholesterol, but what if it could also shield your memory?
Experts Reveal: This Is When Old Age Actually Begins
Is age just a number? Research suggests it's a far more nuanced question.The line between youth and old age is constantly shifting —...
What Your Migraine Aura Is Trying to Tell You Before the Pain Hits
Before the headache even begins, your body may be sending strange, vivid warnings. Learn how to recognize and manage the mysterious migraine auras.