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Body
When Is Blood Pressure Too High? The Key Numbers Explained
For many, it's just a number that comes up during the annual check-up, but few know when that number actually means it's time to take action.
Cardio Training
How Long Can You Hang? The Ultimate Guide to Dead Hang Times
Hanging from a bar might seem simple, but it’s a serious test of grip strength, endurance, and upper-body stability.Whether you’re training for pull-ups or just want to...
Body
When Is Blood Pressure Too High? The Key Numbers Explained
For many, it's just a number that comes up during the annual check-up, but few know when that number actually means it's time to take action.
Cardio Training
How Long Can You Hang? The Ultimate Guide to Dead Hang Times
Hanging from a bar might seem simple, but it’s a serious test of grip strength, endurance, and upper-body stability.Whether you’re training for pull-ups or just want to...
Body
Why You Should Never Hold Your Pee – Even If You’re Busy
Holding it in every once in a while is no big deal. But if you do it regularly, it could have serious consequences for your body and mind.Anesthesiologist...
Cardio Training
What is the Ideal Walking Speed? Find Your Speed Sorted By Age
Walking is a simple yet powerful way to stay fit and improve overall health. The ideal walking speed can vary based on age and personal goals, such as weight...
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Body
Your phone might be dirtier than you think – here’s how to clean it
Experts explain how to clean your phone properly without causing damage.
Body
Which lean protein comes out on top nutritionally – chicken or turkey?
Both chicken and turkey breast are known for being high in protein and low in fat, but is one actually better for you?
Body
Cardiologist warns against the viral olive oil shot trend
Wellness influencers say a morning shot of olive oil can boost health, but a cardiologist warns it may not be as beneficial as it seems.
Body
Scientists develop gel that helps teeth repair themselves
Researchers have created a new protein-based gel that can rebuild tooth enamel naturally, potentially ending the need for traditional fillings.
Body
New study finds no evidence linking paracetamol use during pregnancy to autism or ADHD
A sweeping analysis found no convincing evidence that taking paracetamol during pregnancy increases the risk of neurodevelopmental disorders in children.
Body
Tiny implant eliminates bladder cancer in 82% of patients
A new slow-release implant has shown unprecedented success in wiping out bladder cancer in more than 80 percent of patients, offering a potential alternative to surgery.
Body
Exercise
Mind
News
Dry cleaning chemical linked to higher risk of liver damage, study finds
New research suggests that a chemical used in dry cleaning and everyday products could significantly raise the risk of liver disease.
Research suggests home cooking may be the key to weight loss
Research challenges the low-fat, sugar-free food trend, suggesting that cooking with real ingredients at home could help people lose weight more naturally.
Eating spinach the wrong way can harm your health
Spinach has long been seen as a nutritional powerhouse, but how you prepare it can make the difference between boosting your health and harming it.
New research links antidepressants to changes in gut bacteria
Researchers are exploring how antidepressants might subtly shape the trillions of bacteria living in the gut.
Latest Articles
How to Protect Your Heart if Heart Disease Runs in the Family
Having heart disease in your family can feel scary, but there’s a lot you can do to reduce your own risk.Here are some...
Cheap Copper-Rich Foods that Could Protect Your Brain From Dementia
Copper might just be an overlooked secret weapon for keeping your mind sharp as you age.New research suggests that eating more copper-rich foods...
How to Avoid Feeling More Stressed After a Vacation
Dreaming of returning from your vacation feeling genuinely recharged? Many of us come back more stressed than when we left.Here are some practical...
How To Fall Asleep Again at Night – Without Counting a Single Sheep
It can be frustrating and exhausting to wake up in the middle of the night and struggle to fall back asleep.Luckily, there are several...
Early signs of pregnancy you might notice before a positive test
While a pregnancy test is the most reliable way to confirm pregnancy, your body often sends out hints long before the two lines appear....
You’ll Never Read the Same Way Again After Learning This
Reading isn’t just an escape – it can be a powerful tool for emotional healing and self-discovery.Experts say that getting lost in a...
Eat This Before Bed? It Could Help You Sleep Better
What you eat before bed might influence how well—and how long—you sleep. A new Japanese study reveals some surprising links between diet and sleep...
The Ultimate Sleep Guide by Age
Sleep isn’t one-size-fits-all—it evolves as we do. From round-the-clock newborn naps to the early wakeups of old age, here’s how much sleep you actually...
How Age Impacts Your Running Speed
Running may be timeless, but our speed isn’t. As we age, our bodies inevitably change—but that doesn’t mean our performance has to fall off...