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Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
This Is Why You Should Stop Using Toilet Paper, According to Harvard Doctor
A leading gastroenterologist from Harvard Medical School has issued advice that could completely change the way people think about personal hygiene.Toilet paper is full of bacteriaDr. Trisha Pasricha from...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
This Is Why You Should Stop Using Toilet Paper, According to Harvard Doctor
A leading gastroenterologist from Harvard Medical School has issued advice that could completely change the way people think about personal hygiene.Toilet paper is full of bacteriaDr. Trisha Pasricha from...
Cardio Training
What is the Ideal Walking Speed? Find Your Speed Sorted By Age
Walking is a simple yet powerful way to stay fit and improve overall health. The ideal walking speed can vary based on age and personal goals, such as weight...
Body
How Long Should an Average Person Be Able to Hold Their Breath?
Breath-holding has both benefits and risks, and understanding how it affects the body can help individuals improve their lung capacity safely.What happens when you hold your breath?As soon as...
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Dietary Habits
Daily ginger tea: the science-backed benefits you need to know
Ginger tea has long been praised as a natural remedy, but when you make it part of your...
Diets
Do’s and Don’ts for Raising a Picky Eater
Many parents feel powerless when their child refuses to eat anything beyond a few favorite dishes.According to...
Body
Easy Snack Ideas Packed with Fiber to Keep You Full
Snacks can satisfy cravings while also nourishing your body.Many people don’t get enough fiber, but with the...
Body
11 Subtle Symptoms That May Could Signal It’s Time to See a Doctor
Cancer is one of the most common diseases worldwide, and researchers warn that cases are set to rise...
Cardio Training
Everyday Habits That Boost Fat Loss as Much as the Gym
When the goal is weight loss, it’s worth considering...
Body
Runny Nose or Fever? How to Tell a Cold from the Flu
How do you really know if you’re dealing with...
Body
Exercise
Mind
News
Simple Exercises to Relieve Your Lower Back Pain
If you suffer from lower back pain, movement can...
Here are the vitamins and minerals many people are missing
Many people struggle to meet their daily nutrition needs...
Eat Smart: Foods That Keep Your Mind and Body Young
What you eat can greatly influence how you age....
Simple Tips for Lasting Energy and a Brighter Mood
Aging brings wisdom and new challenges that can affect...
Latest Articles
Bladder Leaks? Here’s What Doctors Wish Every Woman Knew
Many women suffer in silence with urinary incontinence, believing it's a normal part of aging. But there’s hope — and plenty of solutions. Here’s...
This Common Vitamin Could Make Your Body Three Years Younger
A new U.S. study suggests a surprising connection between a common supplement and a slower biological aging process. The implications? Potentially years shaved off...
Why You Wake Up To Pee — And When It’s A Real Health Warning
Waking up at night to urinate might seem harmless — but it could be your body trying to tell you something.One Nighttime Bathroom Trip...
Can Your Diet Destroy Your Muscles? What You Need to Know
Imagine you’ve been working hard at the gym all week. You feel stronger, more energetic, and you’re confident that all your hard work will...