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Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Cardio Training
What is the Ideal Walking Speed? Find Your Speed Sorted By Age
Walking is a simple yet powerful way to stay fit and improve overall health. The ideal walking speed can vary based on age and personal goals, such as weight...
Body
The Body Can Sense Death – And It All Starts With The Nose
Death remains one of life’s biggest mysteries, but new research reveals that our bodies might detect it before our minds do.Through scent and instinct, our subconscious reacts to...
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Body
Identifying early symptoms of breast cancer
A clear and practical guide to understanding which breast changes may require medical attention.
Body
More than 1,000 chemicals tested – these may potentially affect gut microbiota
New research suggests that certain chemicals in the gut environment may negatively affect bacteria.
Body
Researchers see possible link between finger length and brain development
New research suggests that hormones before birth may have played a role in the development of the human brain.
Body
Everyday eating habits examined in relation to gum disease
New research suggests that a simple gap in the daily diet may be linked to why severe gum disease develops later in life.
Body
Organs most commonly affected by cancer
New international health data highlight clear patterns in where...
Body
Brain scans reveal how yawning affects the brain
Scientists observe patterns that point to yawning as more than a reflex.
Body
Exercise
Mind
News
Study examines the link between coffee and dementia
It’s part of your daily routine, barely noticed, yet scientists say it could be quietly influencing how your brain ages.
Study finds elevated metal levels in specific foods
Researchers are examining how pollution can end up in everyday foods. The findings are particularly significant for the youngest consumers.
Cardiac surgeon shares her daily diet for a healthier heart
Diet plays a crucial role in heart health and...
Large study finds most statin side effects are not linked to the drugs
New research challenges long-standing fears about statin side effects and suggests most symptoms may not be caused by the medication.
Latest Articles
Running without stopping: What’s normal for your age?
Is your running distance normal? Here’s what experts say.
What healthy blood pressure looks like at different ages
Many people assume that blood pressure naturally rises with age, but medical evidence suggests otherwise.
The ideal hour for magnesium intake, according to heart specialists
Taking magnesium at this time could be the key to calmer nights and deeper sleep.
This Tiny Food May Protect You From Heart Disease and Diabetes
A small compound found in everyday plant-based foods could play a surprisingly powerful role in preventing two of the world’s most common chronic diseases....
This Is Why You Should Never Crush a Tick – It Can Cost You Dearly!
Finding a tick on your body or your pet might tempt you to crush it and move on. But that could be a serious...
Forget Fancy Diets – This Simple Fruit Is Your Gut’s Best Friend
Professor Harald Peeters, a specialist in gastrointestinal and liver diseases at AZ Sint-Lucas in Ghent, shares his personal tips for living a healthier life....
Improve Your Vision in a Week With These 4 Natural Ingredients
Many people struggle with tired, dry, or blurry eyes, but nature holds powerful solutions.Here are four plants that can help you see more...
15 % of Strokes Affect Young Adults – Here’s How to Reduce Your Risk
Strokes aren't just for the elderly. Alarmingly, 15% of all strokes occur in adults aged 18 to 50, with women being especially affected.Here's...
Never Combine Coffee With These Common Types of Medication
A warm cup of coffee may feel harmless, but pairing it with the wrong medication can weaken treatment or cause unwanted side effects. Here...