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Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Body
The Body Can Sense Death – And It All Starts With The Nose
Death remains one of life’s biggest mysteries, but new research reveals that our bodies might detect it before our minds do.Through scent and instinct, our subconscious reacts to...
Body
When Is Blood Pressure Too High? The Key Numbers Explained
For many, it's just a number that comes up during the annual check-up, but few know when that number actually means it's time to take action.
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Body
Doctors advise caution over certain drinks and blood pressure medication
Some everyday drinks could reduce the effectiveness of blood pressure medication, doctors warn.
Body
New structure found to improve how sunscreen appears on the skin
Researchers hope that a new type of sunscreen can encourage more people to protect themselves from the sun.
Body
Why cashews are an ideal snack for your health
Cashews are known for their creamy texture and rich flavor, but they offer far more than just a...
Body
Woman who was clinically dead for 32 seconds describes near-death experience
An American woman says 32 seconds without a heartbeat changed her life and reshaped how she sees humanity’s future.
Body
New study finds weight loss may lower the risk of certain disease combinations
Excess body weight may help explain why some chronic illnesses frequently occur together, according to a study.
Body
New speculation about Donald Trump’s health
How much do voters really know about Donald Trump’s health?
Body
Exercise
Mind
News
WHO Confirms Fatal Nipah Case Outside India
A confirmed Nipah virus death in Bangladesh is prompting renewed international health monitoring.
Study links speed-based brain training to lower dementia risk
A new study suggests that a specific type of brain training may be associated with a lower risk of dementia.
How to choose the least harmful ultra-processed foods
Ultra-processed foods make up a large part of modern...
Latest Articles
Top foods rich in vitamin B12 and how to get enough
Vitamin B12 plays a vital role in red blood cell formation, nervous system function, and DNA synthesis. Deficiency can lead to severe neurological damage...
New test can predict cancer a decade before the diagnosis
A new ultra-sensitive blood test may identify HPV-related head and neck cancers up to ten years before symptoms appear.This breakthrough could transform cancer...
Avoid eating licorice if you’re taking these medications
Regular or excessive consumption of licorice can cause serious side effects, especially when combined with certain medications.The reason lies in the compound glycyrrhizin and...
This Is Why the Belly Grows Bigger As We Age
You eat the same. You move the same. Yet your waistband keeps getting tighter.
Ditch the Candy: These Healthy Sweet Treats Are Just As Satisfying
When your sweet tooth kicks in, it’s tempting to reach for candy or cookies.But there are plenty of healthier options that can satisfy...
This Common BBQ Habit Might Be Harming Your Health
It seems harmless and practical, but experts now warn that a widely used grilling method could expose you to hidden risks.
Why Getting Too Much or Too Little Sleep Could Be Harming Your Heart
Did you know that both too little and too much sleep can increase your risk of a heart attack — even if you're otherwise...
12 Digestive Symptoms You Should Never Ignore
Most of us experience stomach issues from time to time. But how do you know when it's more than just a bad meal or...
10 Things that Happen to Your Body When You’re Dying
We rarely talk about death – and when we do, it’s often with fear and discomfort.But according to experts, death is not a...