Welltica - Et bedre liv, god sundhed og helse.
News:
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Beverages
This Common Drink Could Increase Your Cancer Risk – Especially If You’re a Woman
New research has shed light on a potentially alarming link between sugary drinks and oral cavity cancer (OCC) in women.While sugary beverages are already known to harm dental...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Beverages
This Common Drink Could Increase Your Cancer Risk – Especially If You’re a Woman
New research has shed light on a potentially alarming link between sugary drinks and oral cavity cancer (OCC) in women.While sugary beverages are already known to harm dental...
Body
7 Edible Flowers You Can Easily Grow at Home
Want to add a splash of color and a burst of flavor to your meals? These seven flowers aren't just beautiful - they're edible too!They’re packed with antioxidantsMany...
Body
Skip the Protein Bar – These Fruits Are Naturally Rich in Protein
Fruit might not be the first thing that comes to mind when you think about protein, but certain varieties surprise with their high content of this essential nutrient.GuavaGuava...
Welltica recommends...
Most read
Body
Skin Cancer in the U.S.: Where the Numbers Are Rising— and Where They’re Falling
Skin cancer has been on the rise for decades, but new research shows the trend may finally be...
Body
Stay fit and energized without ever leaving your home
When the temperature drops and the days get shorter, finding the motivation to exercise can be tough.But...
Body
Avoid eating cheese if you’re taking these medications
Cheese is often associated with comfort and flavor, but for some people, it can cause serious complications.Cheese...
Body
How quality sleep supports healthy weight loss
Sleep plays a bigger role in weight loss than many people realize.Research shows that sleep affects everything...
Body
Your home’s air could be making you sick – here’s how to fix it
When the colder months set in and we spend...
Body
The ultimate cleaning checklist for your home year-round
Want to stay on top of cleaning without stress...
Body
Exercise
Mind
News
Heart attacks are often detected too late in women – here’s why
Every year, thousands of people suffer from heart attack,...
How to use nasal spray correctly when you have a cold
Sneezing and a blocked nose always seem to appear...
This candy could help you feel better when you’re sick with a cold
Cold season is in full swing, and while many...
Scientists reveal: Can soup really help with colds and flu?
A new review of scientific research examines whether warm...
Latest Articles
Shocking Report: 77 % of Sunscreens Fail Safety Standards
Only 23% of sunscreen products meet the criteria set by the Environmental Working Group (EWG).But before you toss your SPF in the trash,...
Doctors Warn: These Daily Habits Can Raise Your Cholesterol Fast
A sudden rise in cholesterol can feel unexpected—but it’s often triggered by specific habits or changes in the body. From daily routines to biological...
Control Your Blood Sugar With These Simple Everyday Tips
Living with diabetes can feel overwhelming, but the right daily habits can make managing your condition much easier.Here are some essential steps to...
How Many Steps a Day Are Enough? Find the Answer Based on Your Age
Many believe the golden rule for a healthy life is 10,000 steps a day, but this target doesn’t necessarily suit everyone. Here’s how many...
8 Reasons Why Chia Seeds Might Do More Harm Than Good
Chia seeds have become a staple in kitchens worldwide, and for good reason.These tiny seeds are packed with nutrients like omega-3 fatty acids, fibre,...
These 10 Foods Can Improve Your Sleep
Do you struggle to fall asleep at night? Your next meal could be the key to a better night’s rest.AlmondsAlmonds are packed with magnesium...
Learn How to Make Cornmeal Bread Like a Bakery
A traditional Brazilian dish, golden and soft, perfect for serving at afternoon tea.Ingredients½ cup of all-purpose flour½ cup of cornmeal¼ cup of sugar1 teaspoon...
Do You Know Which 5 Fruits Are the Healthiest in the World? A Study Reveals the Answers
A study conducted by William Paterson University in New Jersey identified the 41 healthiest foods. In the top 10, watercress, Swiss chard, and spinach...
10 Essential Tips to Improve Your Sleep
Getting a good night’s sleep is as crucial for your health as regular exercise and a balanced diet. Yet, many people struggle to get...