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Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Cardio Training
How Far Should You Be Able to Run Without Stopping? Distance sorted by age
Have you ever wondered how far you should be able to run for your age?We’ve conducted in-depth research to bring you the ideal benchmarks for running distances across different...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Cardio Training
How Far Should You Be Able to Run Without Stopping? Distance sorted by age
Have you ever wondered how far you should be able to run for your age?We’ve conducted in-depth research to bring you the ideal benchmarks for running distances across different...
Body
When Is Blood Pressure Too High? The Key Numbers Explained
For many, it's just a number that comes up during the annual check-up, but few know when that number actually means it's time to take action.
Cardio Training
How Long Can You Hang? The Ultimate Guide to Dead Hang Times
Hanging from a bar might seem simple, but it’s a serious test of grip strength, endurance, and upper-body stability.Whether you’re training for pull-ups or just want to...
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Most read
Body
New study shows how few steps it takes to improve your health
Regular movement, even on just a few days each week, can make a meaningful difference for long-term health and longevity.
Body
How to keep your teeth safe from Halloween candy
Halloween is filled with candy and fun, but it can also be tough on children’s teeth.Here are...
Body
How to make the most of shorter autumn days
Fall brings both comfort and challenges. While the cooler temperatures and cozy sweaters feel like a gift, the...
Body
Avoid taking magnesium if you’re on these medications
Magnesium is often praised for its role in improving sleep, mood, and muscle health. But while it’s a...
Welltica
How to tell if you’re overstressed – and what to do about it
Stress is an unavoidable part of life, but when...
Body
Fat stored in the wrong places could raise your cancer risk
New research from University of Bristol shows that it’s...
Body
Exercise
Mind
News
Avoid mixing these popular supplements with prescription medications
Supplements are often seen as harmless boosters for better...
How to Prevent and Recover from Norovirus – The Stomach Bug That’s Spreading Fast
Norovirus, often called the “stomach flu,” isn’t related to...
How long flights affect your body and health
Long-haul flights affect your body in more ways than...
Global study reveals millions are living with diabetes unknowingly
Millions of people around the world live with diabetes...
Latest Articles
How to Keep Ticks Off You and Your Pets
Tick season is in full swing, and those tiny bloodsuckers are hiding in grass, bushes, and even your backyard.But protection doesn't always require...
This Is Why They Reach 100 Without Disease – and How You Can Too
They should be battling disease and decline. Instead, they walk, talk, and laugh their way through old age.
This Supplement Could Be the Game Changer For Your Depression
This supplement is more than just a mineral – it plays a surprisingly significant role in your mental health.If you're struggling with depression,...
Recognizing the Final Stages of Life: 8 Common Signs
Understanding the body’s signals in the final stages of life can help make this difficult time more manageable. Here are clear signs and advice...
Five Good Reasons to Take the Stairs
Every year, on the second Wednesday of January, "Take the Stairs Day" is observed as an initiative to promote a healthier lifestyle – one...
Should You Avoid Pasta to Lose Weight? Researchers Have the Answer
Who doesn’t love a steaming bowl of pasta? For those who cherish this delicious carbohydrate, it often feels like they can’t enjoy it as...
New Research Reveals Surprising Health Benefits of Sugar
We’ve all been there. You’re sitting with a steaming cup of coffee, debating whether to take just one more cookie. But then doubt creeps...
Do You Frequently Take Paracetamol? New Research Reveals Hidden Risks
Most people have reached for a pain relief pill on a bad day. Paracetamol, the most common painkiller, is often a quick solution for...
Can Your Diet Destroy Your Muscles? What You Need to Know
Imagine you’ve been working hard at the gym all week. You feel stronger, more energetic, and you’re confident that all your hard work will...