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Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Body
Early childhood signs linked to Tourette’s syndrome
Tourette's syndrome usually begins in childhood and the first symptoms can be subtle. A doctor explains what parents should look out for and addresses common misconceptions about the condition.What...
Body
Non-drug therapies show promise for osteoarthritis
Simple, everyday treatments may offer safer and more effective relief for knee pain than commonly used medication.
Body
Study finds 31% reduction in first heart attacks with cholesterol drug
A widely used cholesterol drug may cut first-time heart attack risk by 31%—even before disease is detected.
Cardio Training
How Long Can You Hang? The Ultimate Guide to Dead Hang Times
Hanging from a bar might seem simple, but it’s a serious test of grip strength, endurance, and upper-body stability.Whether you’re training for pull-ups or just want to...
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Most read
Body
New Covid variant spreads across the US
A newly detected Covid variant is beginning to spread across the US, prompting experts to take a closer look at how it behaves.
Body
NHS outlines when tiredness may need medical attention
When tiredness lingers without a clear reason, health experts warn it could be a sign of something more serious.
Body
This is what chickpeas do to your body eaten regularly
Chickpeas have become popular in many cuisines, and they also offer a range of nutritional benefits.Here is what...
Body
Researchers identify cancer mechanism behind anti-aging compound
A molecule praised for slowing aging may also give cancer cells exactly what they need to grow.
Body
UK meat recall after listeria found, with rare meningitis risk
A routine supermarket purchase has triggered a health alert, as a common meat product is recalled over bacteria that can, in rare cases, lead to meningitis.
Body
How celery affects your health – from blood pressure to digestion
Celery is more than just a crunchy snack. Research suggests that the vegetable may have a range of small but measurable effects on the body.
Body
Exercise
Mind
News
Seven days of cold showers – this is how it affected the body
Cold showers have become popular on social media as...
Study examines supplement’s effect on osteoarthritis
New research suggests a common dietary supplement may help reduce pain in people with osteoarthritis.
How to reduce heartburn symptoms naturally
A common digestive complaint could be a sign that your daily habits need adjusting.
Science explains: What happens in the body when we die
Death is a universal human experience, but the process...
Latest Articles
Dietitians: Fruit sugar is rarely a problem in our diet
The debate about fruit sugar often begins with the assumption that fruit should be limited in the same way as other sweet products. The reality, however, is a bit more nuanced.
Novo Nordisk halts Alzheimer’s trial after disappointing results
Researchers had hoped for a breakthrough in Alzheimer’s treatment, but the latest findings have created new uncertainty.
Practical strategies for managing everyday life with ADHD
Many individuals look for everyday strategies to handle ADHD more effectively, and the following tips may help.
How to Protect Your Health While Traveling
Traveling opens up a world of exciting experiences — but new environments also mean new germs and unexpected health risks.With these simple yet...
Dermatologists Reveal: This Is How Many Minutes You Can Sunbathe Without Protection
We often hear that the sun is dangerous — but in small doses, its rays can actually be good for both body and mind....
Scientists Reveal the Exact Time You Should Spend Peeing
It might sound simple, but how long you spend on the toilet says a lot about your health.Here is how long it should...
7 Everyday Home Remedies That Help Bring Down Your Blood Pressure
High blood pressure doesn’t always require medication. In fact, a few simple home remedies can help you lower it quickly—and naturally—right from your kitchen...
Lower Your Cholesterol With Foods You Already Love
Want to lower your cholesterol without feeling deprived?Forget strict bans – here are some foods you can add to your diet instead. Delicious,...
These Two Common Foods Could Be Behind Your Nightmares
Do you ever wake up from a strange or unsettling dream and wonder what caused it? New research suggests that your evening snack might...