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Body
When Is Blood Pressure Too High? The Key Numbers Explained
For many, it's just a number that comes up during the annual check-up, but few know when that number actually means it's time to take action.
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
When Is Blood Pressure Too High? The Key Numbers Explained
For many, it's just a number that comes up during the annual check-up, but few know when that number actually means it's time to take action.
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Body
This Is the Best Time to Eat Dinner – According to Dietitians
Think it doesn’t matter when you eat dinner? Think again.Nutrition experts say the timing of your evening meal can have a huge impact on your sleep, digestion, and...
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Body
Warm baths show potential in managing high blood pressure
New research suggests that a warm bath may have a surprising effect on blood pressure — but experts urge caution.
Body
How to reduce the risk of cancer, according to doctors
Cancer cannot be prevented with a single piece of advice. Here are the best recommendations for you.
Body
Extended fasting improves blood pressure in new study
New research suggests that the timing of the day’s last meal may influence blood pressure.
Body
Study: 18 percent change working life due to tinnitus
A new study finds that 18 percent have left their job or reduced their hours because of tinnitus.
Mind
These personality traits can influence your lifespan
Your personality not only shapes your thoughts and actions,...
Body
Fear of aging may influence your biological age
New research suggests that concern about aging itself may be linked to how quickly the body ages.
Body
Exercise
Mind
News
Novo Nordisk has tested a more effective weight loss treatment
A large-scale trial of a new combination drug for type 2 diabetes may influence future treatment options.
Trump’s preferred sport is shared with his granddaughter Kai
The sport plays a central role in Donald Trump’s daily life and in his family’s leisure activities.
Actor’s death brings renewed focus to colorectal cancer symptoms
James Van Der Beek has died at the age...
New research: Bedroom temperature affects the heart
A small change in nighttime temperature can have implications for the health of older adults.
Latest Articles
Kitchen Habits That Increase Your Risk of Food Poisoning
Many people underestimate how quickly bacteria can spread in the kitchen.Small mistakes in handling and preparing food can increase the risk of food...
Simple Nutrition Tips to Try Next Week
Here are plenty of tips on how to strengthen your health through small but effective changes in your daily life.Try Japanese sweet potatoesJapanese sweet...
Which One Is the Healthiest? Matcha Or Green Tea
Matcha and green tea both come from the Camellia sinensis plant, yet their growing and preparation methods create major differences in taste, nutrients, and...
Tired, Foggy or Breathless? Signs That You Have Long COVID
Most people recover from COVID-19 within a few weeks. But for some, symptoms can persist or even appear long after the infection has passed....
10 Simple Ways to Protect Your Heart and Prevent Coronary Artery Disease
Heart disease remains one of the leading causes of death globally — particularly the type caused by blocked coronary arteries.But there’s a lot...
Don’t Ignore These Clues – Your Toes Might Be Revealing Serious Health Concerns
Your toes may be small, but they can give big clues about your overall health.Here are some signs that your toes might be...
How Sitting Too Much May Increase Alzheimer’s Risk
Alzheimer’s disease affects millions of people globally, but new research reveals that everyday habits like prolonged sitting might quietly raise your risk. A study...
Listen to What Your Eyes Are Trying to Tell You – Before It’s Too Late
Many eye problems develop silently — without pain and without obvious symptoms. That’s why recognizing the warning signs is crucial.Here are the key...
Tea and Chocolate Can Lower Your Blood Pressure
That daily cup of tea or small piece of dark chocolate may be doing more than lifting your mood.New research from the University...