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Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Body
Early childhood signs linked to Tourette’s syndrome
Tourette's syndrome usually begins in childhood and the first symptoms can be subtle. A doctor explains what parents should look out for and addresses common misconceptions about the condition.What...
Body
Non-drug therapies show promise for osteoarthritis
Simple, everyday treatments may offer safer and more effective relief for knee pain than commonly used medication.
Body
Study finds 31% reduction in first heart attacks with cholesterol drug
A widely used cholesterol drug may cut first-time heart attack risk by 31%—even before disease is detected.
Body
The Body Can Sense Death – And It All Starts With The Nose
Death remains one of life’s biggest mysteries, but new research reveals that our bodies might detect it before our minds do.Through scent and instinct, our subconscious reacts to...
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Body
New Covid variant spreads across the US
A newly detected Covid variant is beginning to spread across the US, prompting experts to take a closer look at how it behaves.
Body
NHS outlines when tiredness may need medical attention
When tiredness lingers without a clear reason, health experts warn it could be a sign of something more serious.
Body
This is what chickpeas do to your body eaten regularly
Chickpeas have become popular in many cuisines, and they also offer a range of nutritional benefits.Here is what...
Body
Researchers identify cancer mechanism behind anti-aging compound
A molecule praised for slowing aging may also give cancer cells exactly what they need to grow.
Body
UK meat recall after listeria found, with rare meningitis risk
A routine supermarket purchase has triggered a health alert, as a common meat product is recalled over bacteria that can, in rare cases, lead to meningitis.
Body
How celery affects your health – from blood pressure to digestion
Celery is more than just a crunchy snack. Research suggests that the vegetable may have a range of small but measurable effects on the body.
Body
Exercise
Mind
News
Seven days of cold showers – this is how it affected the body
Cold showers have become popular on social media as...
Study examines supplement’s effect on osteoarthritis
New research suggests a common dietary supplement may help reduce pain in people with osteoarthritis.
How to reduce heartburn symptoms naturally
A common digestive complaint could be a sign that your daily habits need adjusting.
Science explains: What happens in the body when we die
Death is a universal human experience, but the process...
Latest Articles
These are the biggest sources of vitamin C – and it’s not oranges
Many assume oranges sit at the top of the vitamin C rankings. They do not.
Researchers uncover how changes in B vitamins may relate to Parkinson’s
A new study suggests that subtle shifts in gut bacteria and vitamin production may play a bigger role in Parkinson’s disease than previously understood.
How warm your home should be during winter – room by room
As winter energy use climbs, more households are rethinking how they heat their homes.
Eating This Every Day May Help Fight Age-Related Memory Loss
Could a common nutrient found in everyday foods help protect your brain from memory loss? New research suggests that copper in the diet may...
Therapists Reveal: These Weekend Habits Drain Your Energy the Entire Week
Weekends should recharge you, but some of our favorite ways to unwind actually make Mondays harder.Here are some habits therapists say you should...
This Old Sock Hack Will Make Swollen Legs Disappear Overnight
Sometimes the simplest home remedies turn out to be the most effective.Here’s a quick overview of why putting this in your socks is...
This Invisible Danger Could Give You Lung Cancer – Even If You’ve Never Smoked
While fewer people light up cigarettes today, lung cancer cases are still on the rise—and researchers believe the real culprit might be floating around...
This Detail Can Reveal Your Parkinson’s Diagnosis Years In Advance
Groundbreaking research from University of Genève shows that one detail in the body can actually predict how the disease will develop in the...
These 3 Personality Traits Are Common Among Criminals
One of the largest psychological studies ever conducted on criminals has just been published — and its findings may completely change how we understand...