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Body
Which Blood Pressure Level Is Really Best for You? Experts Explain
Blood pressure is crucial for heart and overall health — but what levels are actually ideal? New research and expert insights are bringing more clarity. Here’s everything you need...
Exercise
How Many Squats Should A Male Do Based On Age And Fitness Level?
Squats are a fundamental exercise for building strength, mobility, and overall fitness. However, the number of squats one can perform varies widely by age and experience level. This guide...
Body
Which Blood Pressure Level Is Really Best for You? Experts Explain
Blood pressure is crucial for heart and overall health — but what levels are actually ideal? New research and expert insights are bringing more clarity. Here’s everything you need...
Exercise
How Many Squats Should A Male Do Based On Age And Fitness Level?
Squats are a fundamental exercise for building strength, mobility, and overall fitness. However, the number of squats one can perform varies widely by age and experience level. This guide...
Body
This Is Why You Should Stop Using Toilet Paper, According to Harvard Doctor
A leading gastroenterologist from Harvard Medical School has issued advice that could completely change the way people think about personal hygiene.Toilet paper is full of bacteriaDr. Trisha Pasricha from...
Cardio Training
How Far Should You Be Able to Run Without Stopping? Distance sorted by age
Have you ever wondered how far you should be able to run for your age?We’ve conducted in-depth research to bring you the ideal benchmarks for running distances across different...
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Most read
Body
Research shows detectable warning signs long before heart disease develops
A new analysis shows that early risk markers for heart disease can be detected several years before any symptoms appear.
Dietary Habits
Study examines how a citrus drink affects cholesterol
A small, everyday habit is drawing new attention after researchers found it may influence both digestion and cholesterol.
Body
This common vitamin could cut your skin cancer risk in half
A new large-scale study suggests that a simple, over-the-counter vitamin could play a major role in preventing skin...
Body
Study examines how artificial sweeteners affect weight and gut health
A new long-term study finds that artificial sweeteners have only modest effects on weight and gut health.
Body
Scientists explore how vitamin D may shape long-term health
New research hints that vitamin D could influence far more of your long-term health than previously believed.
Body
An overview of early-stage pancreatic cancer symptoms
A number of subtle symptoms may signal pancreatic cancer long before the disease is diagnosed.
Body
Exercise
Mind
News
What researchers found may finally help diabetics recover more naturally
A new scientific insight suggests diabetes damage might be easier to slow than anyone expected.
New study reveals how to stop Alzheimer’s before it starts
This tiny shift inside your brain may reveal the earliest crack in Alzheimer’s — long before symptoms appear.
Eye movements could reveal the early signs of dementia
A new study suggests that subtle patterns in eye movement could reveal the earliest signs of cognitive decline.
New research reveals vitamin D3 may protect the heart after attack
New research shows that tailoring vitamin D3 levels after a heart attack could cut the risk of another in half — a small change with big potential for heart health.
Latest Articles
Is Your Ring Finger Longer Than Your Index Finger? Here’s What It Might Reveal About You
For centuries, people have looked to the palm for answers. But today, science suggests that your finger length—specifically the ratio between your index and...
Tired of Ticks? Try These Powerful Home Remedies
Few natural repellents are as potent as tea tree essential oil. Its sharp aroma confuses ticks’ sense of smell, making them avoid contact altogether....
Better Skin, Digestion and Energy – You Have to Try This Simple Drink
In recent years, more and more people have embraced the simple habit of starting their day with a glass of warm water mixed with...
Should You Avoid Pasta to Lose Weight? Researchers Have the Answer
Who doesn’t love a steaming bowl of pasta? For those who cherish this delicious carbohydrate, it often feels like they can’t enjoy it as...
New Research Reveals Surprising Health Benefits of Sugar
We’ve all been there. You’re sitting with a steaming cup of coffee, debating whether to take just one more cookie. But then doubt creeps...
Do You Frequently Take Paracetamol? New Research Reveals Hidden Risks
Most people have reached for a pain relief pill on a bad day. Paracetamol, the most common painkiller, is often a quick solution for...
Can Your Diet Destroy Your Muscles? What You Need to Know
Imagine you’ve been working hard at the gym all week. You feel stronger, more energetic, and you’re confident that all your hard work will...