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Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Body
The Body Can Sense Death – And It All Starts With The Nose
Death remains one of life’s biggest mysteries, but new research reveals that our bodies might detect it before our minds do.Through scent and instinct, our subconscious reacts to...
Cardio Training
How Long Can You Hang? The Ultimate Guide to Dead Hang Times
Hanging from a bar might seem simple, but it’s a serious test of grip strength, endurance, and upper-body stability.Whether you’re training for pull-ups or just want to...
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Body
Cheese can be part of your weight loss plan if you choose the right type
Cheese is often seen as a problem when it comes to weight loss, but both the type of cheese and portion size can actually support the effort.
Body
Sleep problems may increase the risk of dementia by 40 percent
New research suggests that sleep problems may increase the risk of dementia.
Body
New data: GLP-1 drugs lead to less weight loss than surgery
Treatment for severe obesity does not always live up to expectations. New data point to significant differences in the effectiveness of the methods used.
Exercise
How many squats adults should manage at different ages
Age-adjusted squat benchmarks offer a practical way to understand how lower-body strength and mobility change over time.
Body
Can dietary supplements affect the skin? Research provides answers
New research brings together existing knowledge on dietary supplements and skin health.
Exercise
Man documents physical changes after doing 100 pushups daily for a year
A year-long bodyweight routine offers a clear example of how steady, everyday exercise can lead to measurable physical change over time.
Body
Exercise
Mind
News
UK’s youngest known dementia patient dies aged 24
A rare diagnosis in a young adult has prompted renewed attention on how dementia can appear far earlier than many expect.
Cardiologists point to nuts as a heart-healthy protein choice
Nuts stand out as one of the most heart-friendly protein sources, according to cardiologists who stress that protein quality matters more than sheer quantity.
New study challenges the idea that Alzheimer’s is irreversible
New research suggests that correcting the brain’s energy balance could allow damaged cells to recover, challenging long-standing views on Alzheimer’s disease.
New study: Daylight from windows may benefit people with diabetes
Research suggests that something as ordinary as light from a window may play a role for people with diabetes.
Latest Articles
What Dermatologists Wish You Knew About Your Skin Routine
Dreaming of flawless skin but nothing seems to work?Here are some possible reasons why your skincare routine isn’t delivering results — plus what...
7 Hidden Clues that Could Mean You Have a Brain Tumor
A brain tumor can be hard to detect because the symptoms often look like other common health issues.Here are some crucial things to...
New research suggests your grandmother’s chicken soup might actually help fight off a cold
New scientific findings have given fresh credibility to an old home remedy: soup for colds and flu. It turns out that what was once...
How Many Squats Should A Male Do Based On Age And Fitness Level?
Squats are a fundamental exercise for building strength, mobility, and overall fitness. However, the number of squats one can perform varies widely by age...
10 Warning Signs of Dementia
Dementia is not actually a disease. It is a collective term for changes in the brain that cause a loss of function, disrupting daily...
How Long Should You Be Able to Hold a Plank? Find the Answer Based on Your Age
The plank is an incredible exercise that strengthens your core, including your abs, obliques, and lower back. But how long should you actually be...
How Many Steps a Day Are Enough? Find the Answer Based on Your Age
Many believe the golden rule for a healthy life is 10,000 steps a day, but this target doesn’t necessarily suit everyone. Here’s how many...
8 Reasons Why Chia Seeds Might Do More Harm Than Good
Chia seeds have become a staple in kitchens worldwide, and for good reason.These tiny seeds are packed with nutrients like omega-3 fatty acids, fibre,...
These 10 Foods Can Improve Your Sleep
Do you struggle to fall asleep at night? Your next meal could be the key to a better night’s rest.AlmondsAlmonds are packed with magnesium...