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Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
When Is Blood Pressure Too High? The Key Numbers Explained
For many, it's just a number that comes up during the annual check-up, but few know when that number actually means it's time to take action.
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
When Is Blood Pressure Too High? The Key Numbers Explained
For many, it's just a number that comes up during the annual check-up, but few know when that number actually means it's time to take action.
Body
Scientists Reveal a Snack That Could Rival Weight-Loss Jabs
Could your favorite snack actually help you slim down?
Body
Why You Should Never Hold Your Pee – Even If You’re Busy
Holding it in every once in a while is no big deal. But if you do it regularly, it could have serious consequences for your body and mind.Anesthesiologist...
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Body
The sweetener aspartame may potentially affect memory and the heart negatively
Aspartame is still permitted in many countries, but more recent research suggests that the substance may have more far-reaching effects than previously assessed.
Body
5–7 minutes of intensive exercise can reduce the risk of premature death
New research findings suggest that very small amounts of physical activity may have a greater impact than previously assumed.
Body
Signs your body may not be getting enough protein
Health experts often focus on ensuring adequate protein intake, while protein deficiency is frequently overlooked. Here are the most common signs.
Body
Research suggests breastfeeding may reduce later depression risk
New research suggests early breastfeeding experiences may influence maternal mental health long after the postnatal period ends.
News
Trump hits back at age concerns as questions about stamina resurface
Questions about age and stamina have once again placed the president’s health under public scrutiny.
Body
New study finds weight often returns after stopping wegovy
Weight-loss medications are gaining popularity, but new research suggests that weight often returns shortly after treatment ends.
Body
Exercise
Mind
News
Lack of transparency on Trump’s health fueled speculation – here’s the clarification
For a long time, there has been uncertainty and speculation surrounding President Donald Trump’s health.
New research: AI can predict disease risk based on your sleep
Researchers have used artificial intelligence to identify new patterns in sleep that may provide insight into an individual’s risk of developing future diseases.
Cheese can be part of your weight loss plan if you choose the right type
Cheese is often seen as a problem when it comes to weight loss, but both the type of cheese and portion size can actually support the effort.
Sleep problems may increase the risk of dementia by 40 percent
New research suggests that sleep problems may increase the risk of dementia.
Latest Articles
Say Goodbye to Constipation: Foods that Keep You Regular
Digestion plays a huge role in our well-being, and if you struggle with constipation or irregular bathroom visits, small changes to your diet can...
Can You Really Handle Pain Better than Others? Here’s the Science
We think we know pain. But stories like John Sattler’s and the latest research reveal just how complex, unpredictable, and surprisingly psychological our experience...
Avoid These Common Foods if You Hate Heartburn
Choosing the wrong foods can make life miserable for anyone struggling with acid reflux.Here’s a quick guide to some foods you should cross...
When Should You Go to Bed? The Best Bedtime Based on Your Age
Experts recommend that adults get between seven and nine hours of sleep each night. The right amount of sleep is crucial for maintaining good...
New Research Reveals: These Foods Boost Liver Health
A new study shows that certain foods and beverages rich in flavonoids can reduce the risk of fatty liver and improve liver health. Here...
How Many Squats Should A Male Do Based On Age And Fitness Level?
Squats are a fundamental exercise for building strength, mobility, and overall fitness. However, the number of squats one can perform varies widely by age...
10 Warning Signs of Dementia
Dementia is not actually a disease. It is a collective term for changes in the brain that cause a loss of function, disrupting daily...
How Long Should You Be Able to Hold a Plank? Find the Answer Based on Your Age
The plank is an incredible exercise that strengthens your core, including your abs, obliques, and lower back. But how long should you actually be...
How Many Steps a Day Are Enough? Find the Answer Based on Your Age
Many believe the golden rule for a healthy life is 10,000 steps a day, but this target doesn’t necessarily suit everyone. Here’s how many...