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Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Cardio Training
What is the Ideal Walking Speed? Find Your Speed Sorted By Age
Walking is a simple yet powerful way to stay fit and improve overall health. The ideal walking speed can vary based on age and personal goals, such as weight...
Nutrition
Eating protein only at dinner could cost you muscle – even if you hit your daily target
How you spread protein across the day may matter almost as much as the daily total.
Body
New study: Avoiding these 3 risks could add 13 dementia-free years
A new study suggests that avoiding three common health risks in midlife could help delay dementia by up to 13 years.
Nutrition
Cooling cooked potatoes, rice or pasta turns them into fuel your gut bacteria thrive on
Chilling starchy foods overnight rewires their molecular structure, and gut bacteria treat the result as premium fuel.
Body
When Is Blood Pressure Too High? The Key Numbers Explained
For many, it's just a number that comes up during the annual check-up, but few know when that number actually means it's time to take action.
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Mental Well-being
The way you sit could influence your mood and judgment
New research suggests that something as simple as sitting up straight could subtly improve your mood and help you make better everyday decisions.
Diets
Losing belly fat may protect your health for years, even if the weight comes back
New Harvard research suggests the metabolic and brain benefits of losing visceral fat outlast the diet itself.
Vitamins and Supplements
Beyond probiotics: the next gut supplement that researchers are watching closely
Postbiotics are showing up next to probiotics. Here's what the science actually says.
Body
Scientists develop chewing gum that could help fight cancer
Researchers say a newly engineered chewing gum could one day become an unexpected ally in the fight against cancer after dramatically reducing HPV and other harmful microbes in laboratory tests.
Nutrition
Switching to full-fat dairy may not raise your weight or cholesterol after all
A 12-week trial of 74 adults found three daily servings of full-fat dairy did not raise weight or cholesterol.
Dietary Habits
How to gain weight in a healthy way
For some people, gaining weight in a healthy way...
Body
Exercise
Mind
News
Women who use a sauna regularly may get the same heart benefits as men
Most of the famous sauna heart research followed men. A mixed-sex cohort tells a different story.
Man claims jesus showed him heaven during 45 minutes of clinical death
A man who says he was clinically dead for 45 minutes claims he encountered Jesus and witnessed what he believes was heaven before returning to life.
A 15-minute walk after eating may be the easiest blood sugar tool you have
No gym, no gear, no cost. Just moving your legs while your food is still digesting.
Your bedroom may be too warm for deep sleep – here’s the temperature range that matters
Sleep researchers point to about 65 to 68°F for deep, restorative sleep.
Latest Articles
Missing teeth could lead to weight gain, study finds
New research shows that tooth loss may increase the risk of weight gain.
Common cold medicines can cause unexpected side effects
Many people use over-the-counter cold medicines without concern, but improper use can lead to unexpected side effects.
No doubt guitarist Tom Dumont opens up about Parkinson’s – here are the early signs
Guitarist Tom Dumont from the band No Doubt has shared his diagnosis of early-stage Parkinson’s, prompting The Sun to highlight the first symptoms of...
Microwaving won’t ruin your food’s nutrients, research confirms
For years, people have feared microwaves ruin nutrients, but research shows they’re likely harmless, and even helpful.
4,000 steps a week may be enough for older adults, study suggests
Even a single day of walking each week may offer surprising health benefits for older adults, according to new research.
Why cutting out gluten might do more harm than good
Many people cut out gluten to feel better, but new research suggests that for most, gluten is not the real problem.
Researchers discover a way that could make cancer cells self-destruct
New studies from Harvard and New York University reveal a way to disable a key protein that helps tumors survive.
New research shows the brain may have its own way to fight Alzheimer’s
A new international study has identified special brain cells that help protect memory and slow Alzheimer’s, offering fresh hope for future treatments.
New study links certain jobs to higher risk of miscarriage
New research suggests that certain job types may slightly raise the risk of miscarriage.