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Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Body
The World’s Deadliest Diseases – the Top 10 Killers
The ten leading causes of death were responsible for 39 million lives lost in 2021 according to WHO – over half of the global total.Many of these are...
Nutrition
Scientists put magnesium in the spotlight for stress research
New research suggests that getting enough magnesium may help support the body's natural response to stress, although experts say it is only one piece of the puzzle.
Mental Well-being
1.2 billion people now live with a mental health condition, and anxiety leads the surge
A landmark Lancet analysis shows the global mental health burden has nearly doubled in a generation.
Body
New studies point to overlooked causes of hypertension
Scientists are uncovering surprising new factors that may play a role in high blood pressure beyond diet and exercise.
Body
Study Reveals the Ideal Number of Eggs You Can Eat Per Week
You've probably been told to limit how many eggs you eat – maybe even to avoid them completely. But new research flips that advice on its head.
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Diseases
What is a healthy blood sugar level? The ranges by age and what they mean
The numbers on your lab report have three clear cutoffs, and one drifts modestly with age.
Sleep
Hidden changes in your sleep may signal Alzheimer’s years before memory problems begin
New research points to brief nighttime awakenings as a possible early warning sign.
Exercise
Researchers highlight an easy way to improve stability
Researchers say improving your balance could be one of the smartest ways to stay independent as you age.
Nutrition
How eating bananas every day can affect your blood pressure, gut and mood
The everyday fruit's real effects on your body are more concrete than you may think.
Body
Common drug shows promise in early back pain research
Researchers have uncovered a promising new use for a medicine already prescribed to millions.
Diseases
Your high blood pressure may have a hormonal cause that most doctors never test for
A treatable hormonal disorder drives high blood pressure in millions, yet almost no one gets checked.
Body
Exercise
Mind
News
These foods can make a difference for your liver
Fatty liver disease is often linked to lifestyle and...
What your eyes can reveal about your heart, blood pressure and more
A dilated eye exam can flag high blood pressure, high cholesterol and diabetes before symptoms surface.
If your vitamin D is low, you may face triple the risk of severe post-surgery pain
A new study of breast cancer patients links low vitamin D to sharply higher post-operative pain.
The chef-approved trick for better boiled potatoes
A simple addition to the cooking water could be the secret to perfectly firm potatoes.
Latest Articles
Walking may help delay Alzheimer’s by up to seven years
A long-term study suggests that walking just 3,000 to 7,000 steps a day may delay the onset of Alzheimer’s disease by up to seven years.
Nutrition experts share five foods that naturally support better sleep
Research suggests that certain nutrient-rich foods can naturally promote relaxation, balance sleep hormones, and help you drift off more easily at night.
Persistent finger swelling may indicate an underlying lung disease
It’s easy to blame swollen fingers on heat or a salty meal — but sometimes, your body might be alerting you to something far more serious.
10 Reasons Why Collagen is Essential for Your Health
Collagen is one of the body's most important proteins, found in everything from skin and bones to muscles and tendons.As we age, collagen production...
11 fantastic reasons to take a daily walk
Walk Your Way to Better Health!It may sound surprising, but regular walks can work wonders for both your body and mind.Whether your goal is...
Expert Tips: How to Use Your Freezer Safely and Efficiently
For many of us, the freezer is an essential kitchen tool, but there’s still a lot of confusion about how to use it properly....
Irritable Bowel Syndrome – 15 Ways to Ease Your Symptoms
Bloating, stomach pain, and irregular digestion can make daily life challenging for those suffering from irritable bowel syndrome (IBS). While the condition is not...
10 Surprising Health Benefits of Going Alcohol-Free for a Month
Many of us enjoy a glass of wine or a beer with our meals, but did you know that just one month without alcohol...
Why Rice Can Make You Sick – and How to Avoid It
Rice is one of the most widely consumed foods in the world, but did you know it can also be a hidden source of...