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Cardio Training
What is the Ideal Walking Speed? Find Your Speed Sorted By Age
Walking is a simple yet powerful way to stay fit and improve overall health. The ideal walking speed can vary based on age and personal goals, such as weight...
Body
5 Drinks That Could Be Damaging Your Kidneys — Only One Contains Alcohol
Your kidneys work around the clock to keep your body in balance — filtering waste, managing fluids, and regulating key nutrients. But some of the most popular drinks on...
Sleep
Losing 80 minutes of sleep caused weight gain, and it wasn’t from eating more
Six weeks of shorter nights added a pound. The reason was surprising.
Diets
A new daily pill could cut your body weight by 12% – without an injection
An experimental oral GLP-1 pill matched injection-level weight loss in an early trial.
Mind
How too little sleep can affect your blood pressure
Too little sleep can affect more than your energy levels. Both sleep duration and sleep quality may influence blood pressure and, in turn, the risk of cardiovascular problems, reports...
Body
Your Body Warns You a Month Before a Stroke – Here’s What to Watch for
A stroke may seem sudden, but in reality, your body often starts sending signals days or even weeks in advance.These symptoms are subtle and easy to miss — but...
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Nutrition
Eating more protein at breakfast may quiet the hormone that drives hunger
Trials point to ghrelin, the hunger hormone, as the reason a protein-heavy first meal keeps appetite in check.
Diseases
England is close to wiping out hepatitis C, and the cure is already in US pharmacies
England has treated 100,000 people in a decade using pills that are also FDA-approved here.
Body
The number on your wrist that predicts your stress and recovery better than heart rate
If your smartwatch shows an HRV score, it's tracking something your resting pulse can't.
Body
Scientists link early sugar intake to higher dementia risk
A new study suggests that less added sugar early in life may help lower the risk of dementia and Alzheimer's later on.
Nutrition
Eating protein only at dinner could cost you muscle – even if you hit your daily target
How you spread protein across the day may matter almost as much as the daily total.
Body
New study: Avoiding these 3 risks could add 13 dementia-free years
A new study suggests that avoiding three common health risks in midlife could help delay dementia by up to 13 years.
Body
Exercise
Mind
News
Cooling cooked potatoes, rice or pasta turns them into fuel your gut bacteria thrive on
Chilling starchy foods overnight rewires their molecular structure, and gut bacteria treat the result as premium fuel.
The way you sit could influence your mood and judgment
New research suggests that something as simple as sitting up straight could subtly improve your mood and help you make better everyday decisions.
Losing belly fat may protect your health for years, even if the weight comes back
New Harvard research suggests the metabolic and brain benefits of losing visceral fat outlast the diet itself.
Beyond probiotics: the next gut supplement that researchers are watching closely
Postbiotics are showing up next to probiotics. Here's what the science actually says.
Latest Articles
Jam or marmalade? Here’s the difference
Jam and marmalade look similar on the table. But the difference between them is easier to understand than many people think.
Research explores ants as a source of new antibiotics
Antibiotic resistance is a growing threat, and new clues from nature suggest that ordinary ants may hold important keys to future treatments.
Cardiologist advises caution with certain over-the-counter medicines during flu season
Many people rely on familiar cold and flu remedies to stay functional in winter, but doctors warn that some of these medicines can place unexpected strain on the heart.
Five Good Reasons to Take the Stairs
Every year, on the second Wednesday of January, "Take the Stairs Day" is observed as an initiative to promote a healthier lifestyle – one...
Should You Avoid Pasta to Lose Weight? Researchers Have the Answer
Who doesn’t love a steaming bowl of pasta? For those who cherish this delicious carbohydrate, it often feels like they can’t enjoy it as...
New Research Reveals Surprising Health Benefits of Sugar
We’ve all been there. You’re sitting with a steaming cup of coffee, debating whether to take just one more cookie. But then doubt creeps...
Do You Frequently Take Paracetamol? New Research Reveals Hidden Risks
Most people have reached for a pain relief pill on a bad day. Paracetamol, the most common painkiller, is often a quick solution for...
Can Your Diet Destroy Your Muscles? What You Need to Know
Imagine you’ve been working hard at the gym all week. You feel stronger, more energetic, and you’re confident that all your hard work will...