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Cardio Training
What is the Ideal Walking Speed? Find Your Speed Sorted By Age
Walking is a simple yet powerful way to stay fit and improve overall health. The ideal walking speed can vary based on age and personal goals, such as weight...
Body
This Is Why Mosquitoes Always Bite You, According to Experts
Getting bitten by mosquitoes is one of summer's most annoying experiences.But have you ever wondered why mosquitoes seem to prefer some people over others?People with blood type O...
Cardio Training
What is the Ideal Walking Speed? Find Your Speed Sorted By Age
Walking is a simple yet powerful way to stay fit and improve overall health. The ideal walking speed can vary based on age and personal goals, such as weight...
Body
This Is Why Mosquitoes Always Bite You, According to Experts
Getting bitten by mosquitoes is one of summer's most annoying experiences.But have you ever wondered why mosquitoes seem to prefer some people over others?People with blood type O...
Body
Do You Have Sore Muscles? It Might Be a Hidden Warning Sign
Muscle pain isn’t always just from working out too hard. In fact, it might be your body signaling that something important is missing.Muscle pain isn’t always harmlessMuscle pain can...
Body
Don’t Ignore These Warning Signs: Learn to Spot Skin Cancer
Sunshine may give you a golden glow and boost your vitamin D – but it can also leave permanent, even deadly, damage.Here's what to watch out for when...
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Body
New analysis: Six out of ten women may be overweight in 2050
Developments in women’s health point in a worrying direction. Cardiovascular diseases in particular may become more prevalent in the future.
Dietary Habits
Study explores connection between caffeinated drinks and dementia
A large Harvard study suggests that moderate daily coffee consumption may be linked to a lower risk of developing dementia.
Body
Doctor outlines physical symptoms associated with dementia
Dementia is most commonly associated with memory loss and language difficulties. However, the condition can also manifest through...
Dietary Habits
Health experts warn against excessive bubble tea intake
Health experts are urging moderation as new research highlights potential risks linked to frequent bubble tea consumption.
Body
Scientists develop antibody against virus linked to MS and cancer
A common lifelong virus linked to multiple sclerosis and cancer may soon be stopped by a newly developed human antibody.
Body
Heart surgeon suffers heart attack after ignoring these warning signs
An American heart surgeon experienced firsthand how easily symptoms of heart disease can be overlooked.
Body
Exercise
Mind
News
She cut out sugar for a month: Here is what changed
Can a break from added sugar change your mood,...
Study finds COVID-19 and flu differ in long-term brain effects
Even mild viral infections can leave lasting traces long after the illness has passed. New research highlights significant differences between the two diseases.
Experts highlight this method for screen-tired eyes
Many people experience burning eyes after a long day in front of a screen. Research shows that the problem is linked to the way we use our digital devices.
Doctors warn against these labels on your supplements
Many people take dietary supplements in the hope of...
Latest Articles
These Types of Meat Give You the Most Protein and the Fewest Calories
Not all cuts of meat are created equal. According to nutrition experts, some types of meat stand out for being high in protein, rich...
Can old meat be eaten if it’s cooked?
That forgotten pack of meat at the back of the fridge can easily cause doubt: is it still safe, or should it be thrown...
From Warts to Sore Throats: Natural Tricks That Might Help
For generations, people have turned to simple home remedies to ease everyday ailments.While they can never replace proper medical treatment, these tricks may...
Should You Avoid Pasta to Lose Weight? Researchers Have the Answer
Who doesn’t love a steaming bowl of pasta? For those who cherish this delicious carbohydrate, it often feels like they can’t enjoy it as...
New Research Reveals Surprising Health Benefits of Sugar
We’ve all been there. You’re sitting with a steaming cup of coffee, debating whether to take just one more cookie. But then doubt creeps...
Do You Frequently Take Paracetamol? New Research Reveals Hidden Risks
Most people have reached for a pain relief pill on a bad day. Paracetamol, the most common painkiller, is often a quick solution for...
Can Your Diet Destroy Your Muscles? What You Need to Know
Imagine you’ve been working hard at the gym all week. You feel stronger, more energetic, and you’re confident that all your hard work will...