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Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Body
The Body Can Sense Death – And It All Starts With The Nose
Death remains one of life’s biggest mysteries, but new research reveals that our bodies might detect it before our minds do.Through scent and instinct, our subconscious reacts to...
Cardio Training
What is the Ideal Walking Speed? Find Your Speed Sorted By Age
Walking is a simple yet powerful way to stay fit and improve overall health. The ideal walking speed can vary based on age and personal goals, such as weight...
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Most read
Body
New device restores partial sight after vision loss
A tiny wireless implant is helping people with severe vision loss regain the ability to read and see details again.
Mental Well-being
Researchers question safety of AI as a digital therapist
More people are now using AI chatbots to talk about personal problems. But new research raises doubts about how safe these digital conversations really are.
Body
Surviving cancer early in life may affect brain function later
More children and young people survive cancer today. However, new research shows that the disease and its treatment may have consequences that only become apparent many years later.
Body
How salmon can affect your blood pressure
Salmon is often highlighted as a heart-healthy choice, but how does it actually affect blood pressure?Here is an...
Body
Smoking affects eye cells and may accelerate vision loss
Smoking is often associated with lung disease and heart problems. However, new research shows that tobacco smoke can also damage the eyes.
Body
Ten years of data link wildfire smoke to increased urban violence
Climate change is often associated with illness and environmental destruction, but new research suggests that smoke from wildfires may also be linked to violence in cities.
Body
Exercise
Mind
News
New analysis suggests consciousness may continue after death
New research suggests that death may not occur in...
How daily olive oil intake affects the body
New research suggests that a daily spoonful of olive oil may influence heart health, inflammation, and metabolic function over time.
High red meat intake associated with 49 percent increase in diabetes risk
A major US study suggests that frequent red meat consumption may be linked to significantly higher odds of developing diabetes.
New weight-loss pill surpasses Novo in effectiveness, but more patients discontinue treatment
A new study compares two pills for type 2 diabetes and weight loss. The results show both advantages and disadvantages of the new treatment.
Latest Articles
Be Prepared: What to Stock Up On Before the Next Cold or Flu
When a cold, stomach bug, or the flu hits, having a small kit ready at home can make all the difference.With the right...
These Zodiac Signs Make the Best Friends – According to Astrology
Ever met someone and instantly felt like you’ve known them forever?According to astrologers, your zodiac sign can reveal who you're most compatible with...
Throw These Foods Out – No Matter What the Expiry Date Says
Even if the food looks fine and is still within the expiry date, it can still be a serious health risk.Here are some...
Learn How to Make Cornmeal Bread Like a Bakery
A traditional Brazilian dish, golden and soft, perfect for serving at afternoon tea.Ingredients½ cup of all-purpose flour½ cup of cornmeal¼ cup of sugar1 teaspoon...
Do You Know Which 5 Fruits Are the Healthiest in the World? A Study Reveals the Answers
A study conducted by William Paterson University in New Jersey identified the 41 healthiest foods. In the top 10, watercress, Swiss chard, and spinach...
10 Essential Tips to Improve Your Sleep
Getting a good night’s sleep is as crucial for your health as regular exercise and a balanced diet. Yet, many people struggle to get...
Recognizing the Final Stages of Life: 8 Common Signs
Understanding the body’s signals in the final stages of life can help make this difficult time more manageable. Here are clear signs and advice...
Five Good Reasons to Take the Stairs
Every year, on the second Wednesday of January, "Take the Stairs Day" is observed as an initiative to promote a healthier lifestyle – one...
Should You Avoid Pasta to Lose Weight? Researchers Have the Answer
Who doesn’t love a steaming bowl of pasta? For those who cherish this delicious carbohydrate, it often feels like they can’t enjoy it as...