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Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Body
How unhealthy is processed meat, really? A new study offers a more nuanced answer
Processed meat is often associated with health risks. However, new research suggests a more nuanced picture.
Body
Green, yellow, or ripe – which banana is actually the healthiest?
The ripeness of a banana changes its nutritional content – here’s how to choose the right one in different situations.
Body
TV star Sandra Lee thought the symptoms were harmless — suffered a stroke
Dermatologist Sandra Lee was rushed to the hospital after suffering a stroke while filming her TV show. She is now sharing her experience to raise awareness about how quickly...
Body
When Is Blood Pressure Too High? The Key Numbers Explained
For many, it's just a number that comes up during the annual check-up, but few know when that number actually means it's time to take action.
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Body
Why you should pick and eat dandelions in spring
In spring, nature hides an overlooked resource that is available only for a short period but is rich in nutrients.
Body
When low vitamin D isn’t about lack of sun
You’re doing everything right, yet your vitamin D levels won’t budge.
Diets
The world’s largest producer of a beloved cheese in crisis: Disagreement over how to combat foot-and-mouth disease
A contagious disease affects Cyprus’s agriculture and halloumi production.
Body
Scientists explore new way to spot Alzheimer’s before symptoms
A simple blood test may spot Alzheimer’s years before any symptoms appear.
Body
How pistachios can affect your body if you eat them every day
Pistachios are not just a popular snack with a...
Body
Early symptoms of fatty liver disease as cases set to hit 1.8 billion by 2050
A silent liver condition is rising worldwide, with subtle symptoms many people overlook until it’s too late.
Body
Exercise
Mind
News
New injection could change arthritis treatment
An experimental injection may help the body repair joint damage, offering new hope for osteoarthritis treatment.
Food authority advises against new potatoes for infants
New potatoes are a summer favorite, but for young children they may carry a risk many parents are unaware of.
How protein powder can affect your body if you take it every day
Protein powder is widely used as a convenient way...
How raisins can affect your body if you eat them every day
According to an article from EatingWell, raisins may be...
Latest Articles
This is what could happen to your blood pressure when you skip sleep
Not getting enough sleep is more dangerous than just feeling tired — it can directly impact your heart health. Here's how sleep (or lack...
You Sleep with Them Every Night – Here’s How to Kick The Mites Out of Your Bed
Dust mites are an invisible nuisance in many homes, especially for those with allergies.Fortunately, there are several simple lifestyle changes you can make...
Longevity Lifestyle Habits That Can Add Years to Your Life
Living a long life is not only about genetics. Daily lifestyle choices play a crucial role in how many years we get, and just...
9 Signs of Vitamin D Deficiency You Need to Know
Vitamin D, often referred to as the "sunshine vitamin," is a vital nutrient that supports various aspects of health, including strong bones, healthy muscles,...
Why Are You Always Urinating? Here Are the 7 Most Common Causes
Frequent urination can be both annoying and concerning. If it happens without an obvious cause, it may signal something that requires attention.Weak Pelvic Floor...
What is the Ideal Walking Speed? Find Your Speed Sorted By Age
Walking is a simple yet powerful way to stay fit and improve overall health. The ideal walking speed can vary based on age and...
How Far Should You Be Able to Run Without Stopping? Distance sorted by age
Have you ever wondered how far you should be able to run for your age?We’ve conducted in-depth research to bring you the ideal benchmarks...
11 Reasons Why You Should Walk More
Step into Better Health!It may sound simple, but regular walking can work wonders for both your body and mind.Whether your goal is weight loss,...
How to Turn Carrots into ‘Bacon’ – Here’s the Popular Recipe Spreading Across The Internet
Discover the exciting trend that's taking social media by storm: carrot bacon! This delicious and nutritious alternative to traditional bacon is easy to make...