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Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Dietary Habits
How raisins can affect your body if you eat them every day
According to an article from EatingWell, raisins may be a small but nutrient-dense addition to your diet. These naturally sweet dried grapes can support both digestion and heart health...
Body
New research: The gut may be key to slowing cognitive decline
New research shows that gut bacteria can influence memory and cognitive abilities.
Body
Man declared free of HIV after rare treatment
An unusual course of treatment in Norway is drawing attention among researchers.
Body
Study Reveals the Ideal Number of Eggs You Can Eat Per Week
You've probably been told to limit how many eggs you eat – maybe even to avoid them completely. But new research flips that advice on its head.
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Dietary Habits
Trump’s diet soda habit fuels debate among health experts
Trump’s long-standing love of diet soda is now at the center of a growing clash between personal belief and scientific evidence.
Body
New study: Common gout medication may reduce risk of blood clots
Could a widely used gout drug also help protect against life-threatening blood clots?
Dietary Habits
How different nuts affect your cholesterol
Nuts can be a valuable addition to a diet aimed at maintaining healthy cholesterol levels. According to Verywell...
Body
Skip salmon – sardines offer more nutrition for less money
Sardines are often overlooked in the shopping basket, but they possess qualities that challenge more popular fish on several fronts.
Body
New virus may come from your food and affect your eyes
Researchers have for several years observed an unexplained disease spreading. Now, new research points to a possible explanation.
Body
Lena Dunham speaks out about her addiction: There is no good addict
A new book by Lena Dunham sheds light on a personal breakdown and substance abuse.
Body
Exercise
Mind
News
How cucumbers can affect your body if you eat them regularly
Cucumbers are a staple in many meals, but their...
Missing teeth could lead to weight gain, study finds
New research shows that tooth loss may increase the risk of weight gain.
Common cold medicines can cause unexpected side effects
Many people use over-the-counter cold medicines without concern, but improper use can lead to unexpected side effects.
No doubt guitarist Tom Dumont opens up about Parkinson’s – here are the early signs
Guitarist Tom Dumont from the band No Doubt has...
Latest Articles
Cheap Supplement Could Cut Your Risk of Dying From Heart Disease by 27 percent
A new large-scale study has revealed that a cheap supplement could significantly reduce the risk of dying from heart disease.We break down the...
How to Add Protein-Packed Greek Yogurt to Every Meal of the Day
Greek yogurt is so much more than just a breakfast parfait with granola.With expert tips and a little creativity, you can easily sneak...
Taking too many vitamins? Here’s what really happens to your body
Vitamins may seem harmless – even healthy – but in large doses, they can quietly wreak havoc on your body. Here are 10 surprising...
Five Good Reasons to Take the Stairs
Every year, on the second Wednesday of January, "Take the Stairs Day" is observed as an initiative to promote a healthier lifestyle – one...
Should You Avoid Pasta to Lose Weight? Researchers Have the Answer
Who doesn’t love a steaming bowl of pasta? For those who cherish this delicious carbohydrate, it often feels like they can’t enjoy it as...
New Research Reveals Surprising Health Benefits of Sugar
We’ve all been there. You’re sitting with a steaming cup of coffee, debating whether to take just one more cookie. But then doubt creeps...
Do You Frequently Take Paracetamol? New Research Reveals Hidden Risks
Most people have reached for a pain relief pill on a bad day. Paracetamol, the most common painkiller, is often a quick solution for...
Can Your Diet Destroy Your Muscles? What You Need to Know
Imagine you’ve been working hard at the gym all week. You feel stronger, more energetic, and you’re confident that all your hard work will...