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Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Body
The Body Can Sense Death – And It All Starts With The Nose
Death remains one of life’s biggest mysteries, but new research reveals that our bodies might detect it before our minds do.Through scent and instinct, our subconscious reacts to...
Sleep
8 foods that may improve sleep quality, according to a 2026 review of melatonin-rich diets
A new scoping review and a walnut trial from last year point to everyday foods that can measurably shorten how long it takes to fall asleep.
Sleep
One open window could fix the bedroom air that is quietly dragging down your sleep
Closed doors and sealed windows turn bedrooms into overnight pollutant traps, researchers say.
Sleep
Weak circadian rhythms linked to 2.5 times higher dementia risk in older adults
A three-year study of 2,183 seniors found the weakest body clocks carried the highest risk of cognitive decline.
Cardio Training
What is the Ideal Walking Speed? Find Your Speed Sorted By Age
Walking is a simple yet powerful way to stay fit and improve overall health. The ideal walking speed can vary based on age and personal goals, such as weight...
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Sleep
Napping 20 to 30 minutes sharpens the mind, but over an hour is linked to cognitive decline
A new peer-reviewed review pins down the nap sweet spot, and flags the risks of overdoing it.
Diseases
Women with type 2 diabetes report worse menopause symptoms, new study finds
Postmenopausal women with type 2 diabetes had more, and more severe, symptoms than those without.
Nutrition
Zero-sugar isn’t metabolically neutral: what WHO and a new Tufts trial review actually found
A WHO guideline and a 2026 meta-analysis complicate the "no calories, no harm" assumption.
Sleep
Sleep, not screen time, is the strongest predictor of teen school and social success
A UC Davis study finds sleep outranks screens, exercise and diet in shaping adolescent success.
Body
This is what happens to your body when you use air conditioning for long periods
Air conditioning can be a welcome relief on hot...
Diseases
Only 1 in 3 US men gets the pre-biopsy prostate MRI that is standard in Europe
A simple scan can cut unnecessary biopsies and catch dangerous tumors earlier. Most American men never receive it.
Body
Exercise
Mind
News
Throw these cans away immediately, neurologist warns
A neurologist is warning against a type of canned food that, in rare cases, can be dangerous to eat.
These natural remedies may help relieve pain, nausea, and restlessness
Several well-known spices and plants have been studied by researchers. The findings suggest that some of them may have positive effects on the body.
Scientists identify 5 sleep types, each linked to distinct brain wiring and health risks
A new brain-imaging study argues sleep is not one problem but five.
12 foods with surprisingly high protein that most people overlook
Cheap, everyday foods deliver more grams of protein than most Americans realize.
Latest Articles
Study finds no clear advantage of intermittent fasting
A new research review questions whether intermittent fasting works better than standard dietary advice.
How a breakfast with eggs, bacon, and cheese can affect your blood pressure
A classic breakfast with bacon, eggs, cheese, and bread can affect blood pressure both immediately and over time.The combination of salt and saturated fat...
Fasting before bedtime may affect your heart health
A simple change in the evening routine may have an impact on the heart. This is shown by a new American study.
This Is How Many Times a Week You Should Shower
Keeping clean is important — but too much soap and water can do more harm than good. A leading skin expert shares how often...
This Invisible Enemy Could Kill More People than Cancer Within 25 Years
While the world remains focused on cancer and pandemics, a silent threat is brewing. One that already kills over a million people each year.
Shocking Study: This Is How Much Water You Actually Need
You’ve heard it a hundred times: two liters of water a day keeps you healthy. But scientists say this popular advice may be far off the mark.
This Viral Hypnosis Video Promises Weight Loss – But Does It Actually Work?
Danish hypnotist Jan Hellesøe has gone viral in Denmark with his latest weight loss hypnosis video.With more than half a million views, the...
These Foods Should Never Go in Your Air Fryer – It Can Be Dangerous
Air fryers have become a staple in many kitchens, offering a healthier and more energy-efficient way to cook.But not everything is safe to...
Say Goodbye to Pain and Snore With These Sleep Tricks
A good night’s sleep isn’t just about how long you sleep — it’s about how you sleep.According to Argentine cardiologist Jorge Tartaglione, even...