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Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
TV star Sandra Lee thought the symptoms were harmless — suffered a stroke
Dermatologist Sandra Lee was rushed to the hospital after suffering a stroke while filming her TV show. She is now sharing her experience to raise awareness about how quickly...
Body
Why you should pick and eat dandelions in spring
In spring, nature hides an overlooked resource that is available only for a short period but is rich in nutrients.
Body
When low vitamin D isn’t about lack of sun
You’re doing everything right, yet your vitamin D levels won’t budge.
Body
This common vitamin could cut your skin cancer risk in half
A new large-scale study suggests that a simple, over-the-counter vitamin could play a major role in preventing skin cancer. Researchers found that taking vitamin B3 in the form of...
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Diets
The world’s largest producer of a beloved cheese in crisis: Disagreement over how to combat foot-and-mouth disease
A contagious disease affects Cyprus’s agriculture and halloumi production.
Body
Scientists explore new way to spot Alzheimer’s before symptoms
A simple blood test may spot Alzheimer’s years before any symptoms appear.
Body
How pistachios can affect your body if you eat them every day
Pistachios are not just a popular snack with a distinctive taste.According to EatingWell, they contain a range of...
Body
Early symptoms of fatty liver disease as cases set to hit 1.8 billion by 2050
A silent liver condition is rising worldwide, with subtle symptoms many people overlook until it’s too late.
Body
New injection could change arthritis treatment
An experimental injection may help the body repair joint damage, offering new hope for osteoarthritis treatment.
Dietary Habits
Food authority advises against new potatoes for infants
New potatoes are a summer favorite, but for young children they may carry a risk many parents are unaware of.
Body
Exercise
Mind
News
How protein powder can affect your body if you take it every day
Protein powder is widely used as a convenient way...
How raisins can affect your body if you eat them every day
According to an article from EatingWell, raisins may be...
New research: The gut may be key to slowing cognitive decline
New research shows that gut bacteria can influence memory and cognitive abilities.
Man declared free of HIV after rare treatment
An unusual course of treatment in Norway is drawing attention among researchers.
Latest Articles
The Psychologist’s Guide: Managing Chronic Pain Step by Step
Living with chronic pain can feel like a daily battle. Psychologist Christoffer Kølgaard shares his best advice on how to create more calm and...
Simple Ways to Boost Your Vitamin D Levels Naturally
When the days get shorter and colder, some people struggle to get enough vitamin D.This vital nutrient plays a key role in bone...
This Is Why You Wake Up in the Middle of the Night
You wake up, glance at the clock, and of course, it’s exactly 3:00 AM. Again.It feels almost spooky, like your body has been...
New Research Reveals Surprising Health Benefits of Sugar
We’ve all been there. You’re sitting with a steaming cup of coffee, debating whether to take just one more cookie. But then doubt creeps...
Do You Frequently Take Paracetamol? New Research Reveals Hidden Risks
Most people have reached for a pain relief pill on a bad day. Paracetamol, the most common painkiller, is often a quick solution for...
Can Your Diet Destroy Your Muscles? What You Need to Know
Imagine you’ve been working hard at the gym all week. You feel stronger, more energetic, and you’re confident that all your hard work will...