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Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Body
Study points to new ways of understanding Alzheimer’s disease
A quiet shift in Alzheimer’s research is raising a bigger question: what if we’ve been targeting the wrong problem all along?
Body
This happens in the body if you eat avocado every day for two weeks
Eating avocado daily for two weeks can have several measurable effects on the body.A Harvard-trained gastroenterologist explains to The Economic Times how the heart, digestion, and appetite can all...
Body
New research points to lower ideal blood pressure
A major new study suggests pushing blood pressure lower than current norms could prevent more heart attacks and strokes—at a cost.
Body
When Is Blood Pressure Too High? The Key Numbers Explained
For many, it's just a number that comes up during the annual check-up, but few know when that number actually means it's time to take action.
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Body
New study: Roommates can influence gut bacteria
Your daily relationships can affect your gut microbiome.
Body
Doctors warn over unexplained leg pain in the morning
A simple pain in your leg when you wake up could be an early warning sign doctors say you shouldn’t ignore.
Body
Doctors warn blood pressure drugs may cause persistent cough
A stubborn cough might not be illness at all, but something far closer to your daily routine.
Body
How your blood sugar is affected by eating mango every day
Research suggests that mango may have a positive effect on blood sugar and metabolism.The fruit can be included...
Body
This is how long you can keep meat in the freezer
Your freezer has a limit to how long meat can be stored.
Body
A daily cup of coffee may be linked to lower mortality in colon cancer
New research points to a possible factor that may influence the development of a serious disease.
Body
Exercise
Mind
News
A different kind of avocado enters the spotlight
A little-known avocado variant is drawing attention for making healthy eating simpler than ever.
This happens to the body if you eat 2 dates a day
Eating dates daily can have several health benefits, but...
How unhealthy is processed meat, really? A new study offers a more nuanced answer
Processed meat is often associated with health risks. However, new research suggests a more nuanced picture.
Green, yellow, or ripe – which banana is actually the healthiest?
The ripeness of a banana changes its nutritional content – here’s how to choose the right one in different situations.
Latest Articles
You Sleep with Them Every Night – Here’s How to Kick The Mites Out of Your Bed
Dust mites are an invisible nuisance in many homes, especially for those with allergies.Fortunately, there are several simple lifestyle changes you can make...
Longevity Lifestyle Habits That Can Add Years to Your Life
Living a long life is not only about genetics. Daily lifestyle choices play a crucial role in how many years we get, and just...
Expert Advice: How to Shop Smarter and Cheaper Every Week
With grocery prices rising, it’s no wonder so many of us are feeling the pinch.Essentials like eggs, meat, and milk have become noticeably...
These 10 Foods Can Improve Your Sleep
Do you struggle to fall asleep at night? Your next meal could be the key to a better night’s rest.AlmondsAlmonds are packed with magnesium...
Learn How to Make Cornmeal Bread Like a Bakery
A traditional Brazilian dish, golden and soft, perfect for serving at afternoon tea.Ingredients½ cup of all-purpose flour½ cup of cornmeal¼ cup of sugar1 teaspoon...
Do You Know Which 5 Fruits Are the Healthiest in the World? A Study Reveals the Answers
A study conducted by William Paterson University in New Jersey identified the 41 healthiest foods. In the top 10, watercress, Swiss chard, and spinach...
10 Essential Tips to Improve Your Sleep
Getting a good night’s sleep is as crucial for your health as regular exercise and a balanced diet. Yet, many people struggle to get...
Recognizing the Final Stages of Life: 8 Common Signs
Understanding the body’s signals in the final stages of life can help make this difficult time more manageable. Here are clear signs and advice...
Five Good Reasons to Take the Stairs
Every year, on the second Wednesday of January, "Take the Stairs Day" is observed as an initiative to promote a healthier lifestyle – one...