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Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Cardio Training
How Long Can You Hang? The Ultimate Guide to Dead Hang Times
Hanging from a bar might seem simple, but it’s a serious test of grip strength, endurance, and upper-body stability.Whether you’re training for pull-ups or just want to...
Diseases
Women with type 2 diabetes report worse menopause symptoms, new study finds
Postmenopausal women with type 2 diabetes had more, and more severe, symptoms than those without.
Nutrition
Zero-sugar isn’t metabolically neutral: what WHO and a new Tufts trial review actually found
A WHO guideline and a 2026 meta-analysis complicate the "no calories, no harm" assumption.
Sleep
Sleep, not screen time, is the strongest predictor of teen school and social success
A UC Davis study finds sleep outranks screens, exercise and diet in shaping adolescent success.
Body
The Body Can Sense Death – And It All Starts With The Nose
Death remains one of life’s biggest mysteries, but new research reveals that our bodies might detect it before our minds do.Through scent and instinct, our subconscious reacts to...
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Body
This is what happens to your body when you use air conditioning for long periods
Air conditioning can be a welcome relief on hot days, but prolonged exposure to cool, dry air can...
Diseases
Only 1 in 3 US men gets the pre-biopsy prostate MRI that is standard in Europe
A simple scan can cut unnecessary biopsies and catch dangerous tumors earlier. Most American men never receive it.
Diets
Throw these cans away immediately, neurologist warns
A neurologist is warning against a type of canned food that, in rare cases, can be dangerous to eat.
Body
These natural remedies may help relieve pain, nausea, and restlessness
Several well-known spices and plants have been studied by researchers. The findings suggest that some of them may have positive effects on the body.
Sleep
Scientists identify 5 sleep types, each linked to distinct brain wiring and health risks
A new brain-imaging study argues sleep is not one problem but five.
Nutrition
12 foods with surprisingly high protein that most people overlook
Cheap, everyday foods deliver more grams of protein than most Americans realize.
Body
Exercise
Mind
News
New pill could replace injections for high cholesterol
A new type of cholesterol-lowering medication could provide patients with another treatment option if their current medication is not enough.
A half hour with a book may be linked to 23 months of longer life
Research suggests that a simple activity may benefit both the brain and mental well-being.
The 6-minute walking test: See how you compare in your 60s, 70s or 80s
A hallway, a stopwatch and six minutes reveal more about aerobic age than most gym tests.
Latest Articles
Study examines the link between coffee and dementia
It’s part of your daily routine, barely noticed, yet scientists say it could be quietly influencing how your brain ages.
Study finds elevated metal levels in specific foods
Researchers are examining how pollution can end up in everyday foods. The findings are particularly significant for the youngest consumers.
Cardiac surgeon shares her daily diet for a healthier heart
Diet plays a crucial role in heart health and can influence cholesterol levels, blood pressure, and inflammation.Cardiac surgeon Xiaoying Lou from the Cleveland Clinic...
One Teaspoon Before Breakfast Could Change How You Feel All Day
Experts now reveal that just one teaspoon of a little-known oil each morning can transform your digestion and keep your blood sugar steady.
Popular Candy Brand Under Scrutiny: May Increase Cancer Risk
A familiar American candy is now sparking international concern.
If You Have This Blood Type, You Should Stay Away from Forests and Meadows
A study suggests that some individuals should think twice before venturing into nature.Certain blood types appear to attract like a magnet, and the...
New Study Reveals the Perfect Time of Day to Exercise
New research reveals that workouts at a specific time may offer unique cardiovascular benefits.
A Single Drop of Blood Could Reveal How Long You’ll Live
What if a simple drop of blood could reveal how well you're really aging—and even estimate how long you might live? Scientists are now...
She Used Weight-Loss Meds – 6 Weeks Later, She Had a Positive Test
Weight-loss injections are the new quick fix. But a silent risk is catching women off guard – with life-changing consequences.