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Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Body
Olivia de Havilland lived to 104 – these three things she believed were the key
Legendary actress Olivia de Havilland lived to the age of 104, and her explanation was surprisingly simple.
Sleep
Getting enough hours isn’t enough: A steady bedtime is linked to 20-48 percent lower risk of dying early
Going to bed at the same time each night may matter more for long-term health than the total hours you sleep.
Tips for a Long Life
5 habits shared by people who live past 100 – and what the research behind the Blue Zones actually shows
Five distant regions produce unusually large numbers of centenarians.
Cardio Training
What is the Ideal Walking Speed? Find Your Speed Sorted By Age
Walking is a simple yet powerful way to stay fit and improve overall health. The ideal walking speed can vary based on age and personal goals, such as weight...
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Mind
How a week without alcohol can affect your sleep
Even a short break from alcohol can have a noticeable impact on both sleep and overall well-being.According to...
Diets
Struggling with constipation? Doctors recommend trying this fruit group
Digestive problems are often linked to everyday habits. Health experts explain which simple changes may improve bowel health naturally.
Body
Serious surgical error: Surgical scissors found inside woman’s abdomen months after procedure
A routine operation took a shocking turn after a rare surgical mistake went unnoticed for months.
Diets
Study finds 81 percent of toddler food products are ultra-processed
New research shows that many food products for toddlers fail to meet international nutrition standards.
Body
Blurred vision can be a sign of type 2 diabetes
Type 2 diabetes often develops slowly, but this lesser-known symptom could help identify the condition at an earlier stage.
Body
Exercise
Mind
News
Expert explains how to exercise safely in hot weather
You should not stop exercising just because the temperature rises. According to a fitness specialist, the key is to adapt your workouts to the heat instead.
World’s growing chicken production may increase the spread of diarrhea-causing bacteria
A new study suggests that the large-scale production of chickens could affect the spread of a bacterium that makes many people sick every year.
How often should you brush your hair? It depends on your hair type
Many people brush their hair every day without giving it much thought, but the best approach depends on more than simply following a fixed routine.
These habits can help children eat more vegetables
Small changes to everyday routines can make a big...
Latest Articles
Health expert outlines reasons for frequent night urination
Night-time trips to the bathroom are often linked to how the body regulates sleep and hormones, not just how full the bladder is.
New study shows when fitness and strength begin to decline
A long-term Swedish study provides new insight into the age at which the body’s strength and fitness start to fade.
Study finds obesity and high blood pressure may cause dementia
New research shifts the focus from treating dementia to preventing it.
Experts Warn: These Subtle Breast Signs You Should Never Ignore
While mammograms and clinical exams are crucial, you can also play an important role in your breast health by doing simple checks at home....
The World’s Deadliest Diseases – the Top 10 Killers
The ten leading causes of death were responsible for 39 million lives lost in 2021 according to WHO – over half of the global...
Experts Warn: This Popular Candy Could Be Deadly
Black licorice is a love-it-or-hate-it kind of candy — but what if your love for it turns deadly?Here are some eye-opening facts about...
How to Keep Your Bananas From Turning Brown
We all love banana bread and smoothies, but not every recipe calls for an overripe banana.If you prefer your bananas perfectly yellow and firm,...
This Everyday Habit Changes Your Child’s Eating – and It Only Takes 5 Minutes
It looks harmless, but something is quietly happening to your child’s appetite.
Doctors Warn of Overlooked Cancer Risk From Weight Gain and Late Childbirth
New research reveals that women who both gain considerable weight in adulthood and have their first child later in life—or never—face a much higher...