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Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Diets
Doctor calls sodas “liquid death” – more experts share the concern
Health experts are warning about a popular beverage found in many Danish homes.
Body
Olivia de Havilland lived to 104 – these three things she believed were the key
Legendary actress Olivia de Havilland lived to the age of 104, and her explanation was surprisingly simple.
Sleep
Getting enough hours isn’t enough: A steady bedtime is linked to 20-48 percent lower risk of dying early
Going to bed at the same time each night may matter more for long-term health than the total hours you sleep.
Cardio Training
What is the Ideal Walking Speed? Find Your Speed Sorted By Age
Walking is a simple yet powerful way to stay fit and improve overall health. The ideal walking speed can vary based on age and personal goals, such as weight...
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Tips for a Long Life
5 habits shared by people who live past 100 – and what the research behind the Blue Zones actually shows
Five distant regions produce unusually large numbers of centenarians.
Mind
How a week without alcohol can affect your sleep
Even a short break from alcohol can have a noticeable impact on both sleep and overall well-being.According to...
Diets
Struggling with constipation? Doctors recommend trying this fruit group
Digestive problems are often linked to everyday habits. Health experts explain which simple changes may improve bowel health naturally.
Body
Serious surgical error: Surgical scissors found inside woman’s abdomen months after procedure
A routine operation took a shocking turn after a rare surgical mistake went unnoticed for months.
Diets
Study finds 81 percent of toddler food products are ultra-processed
New research shows that many food products for toddlers fail to meet international nutrition standards.
Body
Blurred vision can be a sign of type 2 diabetes
Type 2 diabetes often develops slowly, but this lesser-known symptom could help identify the condition at an earlier stage.
Body
Exercise
Mind
News
Expert explains how to exercise safely in hot weather
You should not stop exercising just because the temperature rises. According to a fitness specialist, the key is to adapt your workouts to the heat instead.
World’s growing chicken production may increase the spread of diarrhea-causing bacteria
A new study suggests that the large-scale production of chickens could affect the spread of a bacterium that makes many people sick every year.
How often should you brush your hair? It depends on your hair type
Many people brush their hair every day without giving it much thought, but the best approach depends on more than simply following a fixed routine.
Latest Articles
U.S. exit from WHO raises concerns over global disease surveillance
The United States has formally withdrawn from the World Health Organization, a move health experts warn could weaken the country’s ability to track emerging diseases and respond to global health threats.
GLP-1 receptor agonists reviewed for potential role in mental health care
Experts say that improving heart and metabolic health may be key to helping people with severe mental illness live longer, healthier lives.
Research shows hobbies can strengthen mental health
For many adults, leisure time has become something that is squeezed in between obligations. Research suggests, however, that it may be more important than one might think.
The Body Measurement That Could Reveal Hidden Health Risks in Children Earlier Than You Think
Your child's waist size might reveal hidden health risks long before the scales do.
10 Science-Backed and Free Tips for a Longer Life
Living longer doesn’t have to mean falling for expensive wellness trends or miracle cures.According to longevity expert Dr. Eric Topol, the real "biohacks"...
Your Birth Control Could Be Doing More Than Preventing Pregnancy – and Not in a Good Way
Millions of women use hormonal birth control without realizing it might come with more than just protection.
Scientists found something unexpected in people who remember small details
Do you think remembering weird facts is pointless? Science says otherwise.
Scientists Destroy Grandma’s Pasta Recipe – and Make It Even Better
A team of physicists has cracked the code to perfect pasta – but their method would make any Italian mom shake her head.
Does Wi-Fi Or 5G Pose A Hidden Health Risk? What Science Really Says
Wireless technology surrounds us—from smartphones in our hands to smart speakers in our living rooms. But as our homes and cities become increasingly connected,...