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Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Sleep
Getting enough hours isn’t enough: A steady bedtime is linked to 20-48 percent lower risk of dying early
Going to bed at the same time each night may matter more for long-term health than the total hours you sleep.
Tips for a Long Life
5 habits shared by people who live past 100 – and what the research behind the Blue Zones actually shows
Five distant regions produce unusually large numbers of centenarians.
Mind
How a week without alcohol can affect your sleep
Even a short break from alcohol can have a noticeable impact on both sleep and overall well-being.According to experts cited by Real Simple, several of these changes may become...
Body
Here’s what happens when you eat an apple before bed
Having an apple as a late-night snack might seem like a healthy idea, but how does it really affect your body?Here’s what can happen if you eat an...
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Diets
Struggling with constipation? Doctors recommend trying this fruit group
Digestive problems are often linked to everyday habits. Health experts explain which simple changes may improve bowel health naturally.
Body
Serious surgical error: Surgical scissors found inside woman’s abdomen months after procedure
A routine operation took a shocking turn after a rare surgical mistake went unnoticed for months.
Diets
Study finds 81 percent of toddler food products are ultra-processed
New research shows that many food products for toddlers fail to meet international nutrition standards.
Body
Blurred vision can be a sign of type 2 diabetes
Type 2 diabetes often develops slowly, but this lesser-known symptom could help identify the condition at an earlier stage.
Exercise
Expert explains how to exercise safely in hot weather
You should not stop exercising just because the temperature rises. According to a fitness specialist, the key is to adapt your workouts to the heat instead.
Body
Exercise
Mind
News
World’s growing chicken production may increase the spread of diarrhea-causing bacteria
A new study suggests that the large-scale production of chickens could affect the spread of a bacterium that makes many people sick every year.
How often should you brush your hair? It depends on your hair type
Many people brush their hair every day without giving it much thought, but the best approach depends on more than simply following a fixed routine.
These habits can help children eat more vegetables
Small changes to everyday routines can make a big...
Fresh research examines creatine’s impact on hair health
A belief that has circulated through gyms for years is now facing renewed scrutiny after researchers examined the issue from a completely different angle.
Latest Articles
When to take common vitamins and minerals for better absorption
Nutrition experts say that taking certain vitamins at the wrong time of day can reduce absorption and trigger unwanted side effects.
Researcher compares Trump to an ailing former Soviet leader
Donald Trump’s public appearances are raising concern among researchers.
How exercise needs to change after 50, according to experts
Many people stick to their familiar workout routines throughout life. But the body changes with age, and training should change as well.
These Healthy Foods Could Secretly Be Damaging Your Teeth
You may think you're doing something good for your body when you choose nutrient-rich foods. But several health-conscious choices could slowly erode your smile...
These Everyday Foods Could Be Triggering Early Signs of Parkinson’s
Many people think Parkinson’s disease starts with a tremor or a shuffling walk. But the earliest warning signs are often much quieter — and...
A Rare Dementia May Be Behind These 3 Subtle But Telling Symptoms
Aging affects us all differently, and minor slips in speech or word choice can seem like normal forgetfulness.But for some, these could be...
The Best Training for Your 50s and Beyond
Getting older doesn’t mean slowing down. In fact, staying active is one of the best things you can do for your body and mind...
Can Your Blood Reveal Mental Illness? New Study Says Yes
A new Danish study suggests that a specific biomarker found in blood could help predict psychosis before symptoms become visible.This breakthrough could pave...
The Oils That Boost Your Cholesterol — In a Good Way, Say Experts
You might think all fats are bad, but some cooking oils can actually improve your heart health. According to doctors, the type of oil...