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Cardio Training
The ideal morning walk length for better heart health
A short morning walk can be a worthwhile investment in your heart health, but how long should it be?
Dietary Habits
She ate a cup of grapes every day for seven days – Here’s what she experienced
Can eating a cup of grapes every day make a noticeable difference in just one week? An American journalist decided to find out by making grapes part of her...
Sleep
Getting enough hours isn’t enough: A steady bedtime is linked to 20-48 percent lower risk of dying early
Going to bed at the same time each night may matter more for long-term health than the total hours you sleep.
Tips for a Long Life
5 habits shared by people who live past 100 – and what the research behind the Blue Zones actually shows
Five distant regions produce unusually large numbers of centenarians.
Mind
How a week without alcohol can affect your sleep
Even a short break from alcohol can have a noticeable impact on both sleep and overall well-being.According to experts cited by Real Simple, several of these changes may become...
Diets
How salmon can affect your heart if you eat it regularly
Salmon is often highlighted as a healthier alternative to red meat when it comes to heart health.According to cardiologists cited by Parade, regularly eating salmon can have a positive...
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Diets
Struggling with constipation? Doctors recommend trying this fruit group
Digestive problems are often linked to everyday habits. Health experts explain which simple changes may improve bowel health naturally.
Body
Serious surgical error: Surgical scissors found inside woman’s abdomen months after procedure
A routine operation took a shocking turn after a rare surgical mistake went unnoticed for months.
Diets
Study finds 81 percent of toddler food products are ultra-processed
New research shows that many food products for toddlers fail to meet international nutrition standards.
Body
Blurred vision can be a sign of type 2 diabetes
Type 2 diabetes often develops slowly, but this lesser-known symptom could help identify the condition at an earlier stage.
Exercise
Expert explains how to exercise safely in hot weather
You should not stop exercising just because the temperature rises. According to a fitness specialist, the key is to adapt your workouts to the heat instead.
Body
Exercise
Mind
News
World’s growing chicken production may increase the spread of diarrhea-causing bacteria
A new study suggests that the large-scale production of chickens could affect the spread of a bacterium that makes many people sick every year.
How often should you brush your hair? It depends on your hair type
Many people brush their hair every day without giving it much thought, but the best approach depends on more than simply following a fixed routine.
These habits can help children eat more vegetables
Small changes to everyday routines can make a big...
Fresh research examines creatine’s impact on hair health
A belief that has circulated through gyms for years is now facing renewed scrutiny after researchers examined the issue from a completely different angle.
Latest Articles
Research points to a possible link between ibuprofen and cancer
Ibuprofen is used daily by millions, but new research is examining whether the painkiller may also be associated with changes in cancer risk.
Study links shingles vaccination to slower biological aging
New research suggests that a routine shingles vaccination may be linked to differences in how the body ages, beyond its role in preventing infection.
New research explains why lack of sleep weakens your concentration
Lack of sleep can make it difficult to concentrate. New research shows that there may be a clear biological explanation for this.
New Study Links Everyday Plastic to Heart Disease Deaths
The Plastic You Use Every Day Might Be Slowly Increasing Your Risk of Heart Disease.
Why You’re Seeing Undigested Food in Your Poop – and When to Worry
Seeing bits of undigested food in the toilet can be alarming. But most of the time, it’s completely normal.It’s normal to see some...
New Research Shows How Your Brain Works, Every Time You Read
Reading may seem like a simple task, but behind your eyes and the words on the page, your brain is engaging in activity that’s...
Why Men Around the World Are Dying Younger Than Women
Despite medical advances, men around the world continue to die younger than women. A new analysis reveals surprising patterns in risk, diagnosis, treatment, and...
This New Treatment for Chronic Pain Will Surprise You
For years, fibromyalgia sufferers were told their pain was all in their heads. Now, new research points to a surprising suspect — not in...
Donald Trump’s Decision Could Cost 110,000 Children Their Lives
This small packet has saved millions of children. Now it’s disappearing - and no one knows what will take its place.