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Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Body
The Body Can Sense Death – And It All Starts With The Nose
Death remains one of life’s biggest mysteries, but new research reveals that our bodies might detect it before our minds do.Through scent and instinct, our subconscious reacts to...
Body
Your bed sheets may be dirtier than a toilet seat
A new report shows that bacteria can accumulate in bed sheets much faster than many people expect.
Body
How to reduce swelling on hot summer days
When the weather gets hot, many people experience swollen feet, hands, or ankles. Small changes to your daily routine can often help reduce the discomfort.
Body
Five popular summer treats that may weaken your hair
Experts say your favourite summer foods could be having an unexpected impact on your hair.
Body
Here’s what happens when you eat an apple before bed
Having an apple as a late-night snack might seem like a healthy idea, but how does it really affect your body?Here’s what can happen if you eat an...
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Most read
Sleep
Why you always crash at 3 PM, and what circadian rhythm research says actually helps
The mid-afternoon slump is a hardwired biological event, not weak willpower.
Diets
These kitchen tricks can make cooking easier
Small everyday problems in the kitchen can often be solved with simple methods.Here are a number of kitchen...
Body
Dermatologists explain when you should use a facial cleanser
Many people simply rinse their face with water in the morning, but is that enough?
Nutrition
6 foods the American Heart Association says can lower your cholesterol
Health authorities point to a short list of everyday foods with the strongest evidence for reducing LDL cholesterol.
Diets
Tuna in water or oil? Here’s how to choose the right one
Canned tuna is available in both water and oil. The choice can have a significant impact on how the finished dish tastes.
Body
Warning for travellers: Parasite outbreak linked to all-inclusive holidays
Health authorities are reporting a growing number of cases of an intestinal infection among holiday travellers.
Body
Exercise
Mind
News
Rapid weight loss may lead to changes in your feet
Rapid weight loss can affect the body in more ways than just the number on the scale.
The ‘one drink a day is good for you’ myth is over: What a 135,000-person study actually found
New evidence has flipped the long-held idea that a daily glass of wine protects your health.
These morning symptoms could signal a health problem
The way you feel in the morning can sometimes...
The truth about celery that many people get wrong
Popular health claims have made celery famous, but the science tells a different story.
Latest Articles
Less than seven hours of sleep linked to shorter lifespan
Many health recommendations focus on diet and exercise. New research, however, suggests that sleep plays a greater role than previously assumed.
Research explains how dangerous it is to crack your knuckles
Do you crack your knuckles? For decades, warnings about possible harm have caused concern about the habit — here is what the research says.
Scientist says humans may eventually live to 150 years
A leading aging researcher believes future medical advances could push the human lifespan far beyond what is currently considered possible.
You Think Your Back Is the Problem – But It’s This Hidden Muscle Causing the Pain
Millions suffer from lower back pain every day - but what if we’ve been blaming the wrong part of the body all along?
These Five Factors Are Behind One in Five Deaths Worldwide
A massive international study reveals that just five lifestyle-related risks are responsible for half of all cardiovascular disease and 20% of all deaths. Here's...
New Study: This Is Why You Can Never Say No to Junk Food
Think your willpower is to blame for that second bag of chips? Think again. Scientists have uncovered a hidden brain mechanism that might explain why cravings feel so impossible to resist.
What Causes Epilepsy? Here Are the Most Common Reasons
Epilepsy can develop for many different reasons. In some people, the exact cause is unknown, but in others, the root of the condition can...
You Thought Ozempic Was Just For Weight Loss – Here’s the Surprising Benefit Scientists Didn’t Expect
The buzz around weight loss drugs like Ozempic and Mounjaro has been nonstop - but now researchers say there’s more to these meds than meets the eye.
Parkinson’s Treatment Shocks Doctors: Patients Regain Hours of Normal Function
A radical new approach could transform how we treat one of the world’s most devastating brain diseases.