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Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Nutrition
6 foods the American Heart Association says can lower your cholesterol
Health authorities point to a short list of everyday foods with the strongest evidence for reducing LDL cholesterol.
Diets
Tuna in water or oil? Here’s how to choose the right one
Canned tuna is available in both water and oil. The choice can have a significant impact on how the finished dish tastes.
Body
Warning for travellers: Parasite outbreak linked to all-inclusive holidays
Health authorities are reporting a growing number of cases of an intestinal infection among holiday travellers.
Cardio Training
How Long Can You Hang? The Ultimate Guide to Dead Hang Times
Hanging from a bar might seem simple, but it’s a serious test of grip strength, endurance, and upper-body stability.Whether you’re training for pull-ups or just want to...
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Body
Rapid weight loss may lead to changes in your feet
Rapid weight loss can affect the body in more ways than just the number on the scale.
Dietary Habits
The ‘one drink a day is good for you’ myth is over: What a 135,000-person study actually found
New evidence has flipped the long-held idea that a daily glass of wine protects your health.
Body
These morning symptoms could signal a health problem
The way you feel in the morning can sometimes reveal that your body is trying to tell you...
Dietary Habits
The truth about celery that many people get wrong
Popular health claims have made celery famous, but the science tells a different story.
Body
We are living longer than ever – but not necessarily healthier, new study shows
People in this country are living longer than anyone else in the world, but a new study shows that those extra years of life are not necessarily spent in good health.
Cardio Training
The ideal morning walk length for better heart health
A short morning walk can be a worthwhile investment in your heart health, but how long should it be?
Body
Exercise
Mind
News
She ate a cup of grapes every day for seven days – Here’s what she experienced
Can eating a cup of grapes every day make...
Waking up at night? A sleep expert has one simple piece of advice
Waking up in the middle of the night is common, but a sleep expert says one everyday habit could be making it much harder to fall asleep again.
New study links common ingredient in ice cream and salad dressings to colon inflammation
A new animal study suggests a widely used food additive may affect gut health after long-term exposure.
How to protect yourself from wildfire smoke
Wildfire smoke can reduce air quality and put extra...
Latest Articles
Common life regrets observed in palliative care
Most people move through life assuming there will be time later to slow down and reflect.Big decisions are postponed, relationships drift into the...
Jam or marmalade? Here’s the difference
Jam and marmalade look similar on the table. But the difference between them is easier to understand than many people think.
Research explores ants as a source of new antibiotics
Antibiotic resistance is a growing threat, and new clues from nature suggest that ordinary ants may hold important keys to future treatments.
The Shocking Reason Pain Medication Doesn’t Work as Well for Women
For years, pain treatment has been based on a one-size-fits-all model, ignoring crucial biological differences between men and women.Research now reveals that women experience...
Scared of Flying? Pilots and Therapists Share Their Best Coping Strategies
Many people experience some level of anxiety when it comes to air travel, whether it's mild discomfort or a full-blown phobia.Fortunately, mental health...
Hidden Symptoms of Depression that You Shouldn’t Ignore
Feeling tired or sad from time to time is normal. But how do you know when it's more than just a bad day?Here...
How to Get Fitter While You Rest
Your body needs fuel and recovery to perform at its best. Here are the top 10 things you can do to support your body...
Top 12 Calorie-Burning Workouts You Should Try
If you want to maximize your calorie burn, it's essential to choose the right exercises.Here’s a list of the most effective workouts based...
The Best 15 Things You Can Do for Your Health Today
A healthy lifestyle is not just about diet and exercise - it’s a combination of good habits that benefit both body and mind.Here...