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Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Diets
Tuna in water or oil? Here’s how to choose the right one
Canned tuna is available in both water and oil. The choice can have a significant impact on how the finished dish tastes.
Body
Warning for travellers: Parasite outbreak linked to all-inclusive holidays
Health authorities are reporting a growing number of cases of an intestinal infection among holiday travellers.
Body
Rapid weight loss may lead to changes in your feet
Rapid weight loss can affect the body in more ways than just the number on the scale.
Cardio Training
How Long Can You Hang? The Ultimate Guide to Dead Hang Times
Hanging from a bar might seem simple, but it’s a serious test of grip strength, endurance, and upper-body stability.Whether you’re training for pull-ups or just want to...
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Dietary Habits
The ‘one drink a day is good for you’ myth is over: What a 135,000-person study actually found
New evidence has flipped the long-held idea that a daily glass of wine protects your health.
Body
These morning symptoms could signal a health problem
The way you feel in the morning can sometimes reveal that your body is trying to tell you...
Dietary Habits
The truth about celery that many people get wrong
Popular health claims have made celery famous, but the science tells a different story.
Body
We are living longer than ever – but not necessarily healthier, new study shows
People in this country are living longer than anyone else in the world, but a new study shows that those extra years of life are not necessarily spent in good health.
Cardio Training
The ideal morning walk length for better heart health
A short morning walk can be a worthwhile investment in your heart health, but how long should it be?
Dietary Habits
She ate a cup of grapes every day for seven days – Here’s what she experienced
Can eating a cup of grapes every day make...
Body
Exercise
Mind
News
Waking up at night? A sleep expert has one simple piece of advice
Waking up in the middle of the night is common, but a sleep expert says one everyday habit could be making it much harder to fall asleep again.
New study links common ingredient in ice cream and salad dressings to colon inflammation
A new animal study suggests a widely used food additive may affect gut health after long-term exposure.
How to protect yourself from wildfire smoke
Wildfire smoke can reduce air quality and put extra...
How sparkling water affects your teeth according to new research
A new study has examined how different beverages affect your teeth.
Latest Articles
How to tell the difference between mandarins and clementines
Many people often discuss what the difference between clementines and mandarins is. We have the answer for you.
Sleeping poorly? Your pillow could be part of the problem
Research suggests that pillows can have measurable effects on both health and daytime functioning.
I swapped milk for butter in my coffee and lost 13 pounds
Instead of milk and sugar, some are adding a small amount of fat to their morning brew.
No Medication Needed! Try These 10 Natural Sleep Aids
Getting a good night's sleep is essential for overall health.Several natural remedies can help enhance sleep quality without the need for medication.Here...
Introvert or Extrovert? How Your Personality Shaped Your Lockdown Experience
The COVID-19 lockdowns affected people in different ways, depending on their personality traits.Research suggests that extroversion, conscientiousness, and neuroticism played key roles in...
6 Common Mistakes Caregivers Make With Alzheimer’s Patients
Caring for a loved one with Alzheimer’s can be incredibly challenging.Understanding what not to do is just as important as knowing the right...
What Really Happens to Your Body When You Stop Eating Gluten
Gluten-free diets have gained immense popularity, with many believing that avoiding gluten leads to better health.While some individuals must eliminate gluten for medical...
This unexpected beauty trend is taking over social media – would you try it?
Beef tallow is making waves in the skincare world, with influencers promoting it as a natural moisturizer.Experts weigh in on the potential benefits,...
Can You Freeze Avocado? Here’s What You Need to Know!
Freezing avocado can extend its shelf life, but it comes with some downsides.If you’re considering freezing avocados, here’s what you should know before tossing...