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Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Vitamins and Supplements
7 things you should never do when taking supplement
From St. John's wort to kava, Mayo Clinic and federal agencies flag specific traps for anyone mixing pills with prescriptions.
Strength Training
Two hours of strength training a week hits the longevity ceiling, Harvard 30-year study finds
Going beyond 120 minutes a week added no extra survival benefit in the 30-year data.
Body
Why belly fat is more dangerous than fat anywhere else in your body
The fat wrapped around your organs behaves differently, and the number on the scale rarely reveals it.
Body
How Long Should an Average Person Be Able to Hold Their Breath?
Breath-holding has both benefits and risks, and understanding how it affects the body can help individuals improve their lung capacity safely.What happens when you hold your breath?As soon as...
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Nutrition
The foods with actual clinical evidence for easing period cramps and fatigue
Some period-nutrition advice is backed by trials. Much of it is not.
Vitamins and Supplements
Nearly half of Americans fall short on magnesium. 8 signs you may be one of them
The mineral is quiet until it isn't. These are the symptoms doctors watch for.
Nutrition
A bowl of cottage cheese before bed can replace a casein shake, small trial suggests
Whole-food protein at bedtime performed like a supplement in a Florida State University study.
Workout Tips
Forget the 10,000-step rule: 7,000 a day delivers most of the health payoff
A sweeping Lancet review says the health ceiling arrives sooner than fitness lore suggests.
Exercise
Morning workouts helped sleep and body fat, evening workouts helped blood vessels
A 12-week Chinese trial found the best time to exercise depends on what you are trying to fix.
Diseases
Three midlife risk factors tied to nearly 13 more dementia-free years, NYU study finds
A large new NYU Langone analysis followed people for 26 years to reach the figure.
Body
Exercise
Mind
News
Vitamin C does not prevent colds for most people, but daily use shortens them
Regular supplementation trims cold duration by roughly 8 percent in adults, but rarely stops one.
Zone 2 cardio isn’t the mitochondrial upgrade influencers promised, new review finds
A 2025 review of 167 studies concludes the evidence doesn't back Zone 2 as the best pace for metabolic health.
Novo Nordisk drug fails to cut heart attacks, unsettling a leading heart-disease theory
Ziltivekimab lowered inflammation as designed, but did not prevent cardiovascular events in a large phase 3 trial.
Salmonella outbreak tied to Mexican jalapeños sickens 345 in 27 states, CDC says
Federal officials trace contaminated peppers to a Sinaloa grower distributed by Coast Citrus.
Latest Articles
Skincare expert explains how alcohol and smoking can show on your face
Dermatologists increasingly treat the skin as a visible indicator of overall lifestyle.
Mask advice resurfaces as NHS capacity tightens and flu numbers climb
Worsening flu pressures and the return of mask rules in some hospitals have prompted experts to outline how Brits can better protect themselves this winter.
Rising demand raises questions about who should use GLP-1 medicines
Demand for GLP-1 medicines is rising, but health authorities warn against uncritical use.
Five Good Reasons to Take the Stairs
Every year, on the second Wednesday of January, "Take the Stairs Day" is observed as an initiative to promote a healthier lifestyle – one...
Should You Avoid Pasta to Lose Weight? Researchers Have the Answer
Who doesn’t love a steaming bowl of pasta? For those who cherish this delicious carbohydrate, it often feels like they can’t enjoy it as...
New Research Reveals Surprising Health Benefits of Sugar
We’ve all been there. You’re sitting with a steaming cup of coffee, debating whether to take just one more cookie. But then doubt creeps...
Do You Frequently Take Paracetamol? New Research Reveals Hidden Risks
Most people have reached for a pain relief pill on a bad day. Paracetamol, the most common painkiller, is often a quick solution for...
Can Your Diet Destroy Your Muscles? What You Need to Know
Imagine you’ve been working hard at the gym all week. You feel stronger, more energetic, and you’re confident that all your hard work will...