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Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Diseases
Most people with prediabetes may be able to reverse it: what the evidence shows
A landmark NIH trial cut new diabetes cases by 58 percent with modest lifestyle changes.
Nutrition
Your zero-sugar habit could be aging your brain faster than you realize
A large study links six popular sweeteners to a measurable slide in memory and thinking.
Body
Experts point to an overlooked cause of persistent bloating
Many people cut out gluten to beat bloating, but experts say the real cause may be hiding deeper within the digestive system.
Cardio Training
What is the Ideal Walking Speed? Find Your Speed Sorted By Age
Walking is a simple yet powerful way to stay fit and improve overall health. The ideal walking speed can vary based on age and personal goals, such as weight...
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Body
What your resting heart rate reveals about your risk of dying early
A single number on your smartwatch may say more about your longevity than you think.
Cardio Training
Why swimmers may outlive runners – and what the heart research actually shows
A landmark study of more than 40,000 men found regular swimmers had roughly half the mortality risk of runners and walkers.
Mind
Yoga may lower your blood pressure and ease back pain – here’s what NIH research shows
The NIH has weighed the evidence, and only a handful of yoga's claimed benefits hold up.
Mental Well-being
Could taking probiotics ease your anxiety? Here’s what clinical trials are showing
A late-2024 review pooled 23 randomized trials and found a real, if modest, mental-health signal.
Sleep
Two common sleep problems may be early warning signs of Parkinson’s and other brain diseases
A 2026 UK Biobank analysis links restless legs and sleep apnea to future brain disease.
Vitamins and Supplements
Your calcium and vitamin D supplements may not be protecting your bones at all
The largest review to date finds almost no meaningful bone protection for most older adults.
Body
Exercise
Mind
News
For depression and anxiety, one type of exercise consistently outperforms the rest
Aerobic training shows the strongest mood benefits in the largest recent reviews.
Too little sleep rivaled smoking as a predictor of how long people live
A new analysis of more than 3,100 US counties found short sleep second only to smoking.
The nutrients your aging eyes need most – and the foods that deliver them
Two carotenoids concentrate in the retina and appear to slow the disease that steals central vision.
The Mediterranean diet may activate tiny proteins that protect your heart and brain
A USC-led study points to a cellular mechanism behind the diet's long-known cardiovascular effects.
Latest Articles
Man’s shift to meat and eggs for a full year offers a closer look at extreme dieting
He cut out everything but meat and eggs for an entire year, and the outcome surprised even him.For many people, the tipping point arrives...
Diets fail most people, says diabetes specialist – here’s what works
As the calendar turns, many once again consider shedding weight. Yet the annual rush toward strict diet plans rarely delivers what people hope for.
The back pain myths many people still believe
Long-held beliefs about back pain may be keeping many people from recovering as quickly as they could.
Five Good Reasons to Take the Stairs
Every year, on the second Wednesday of January, "Take the Stairs Day" is observed as an initiative to promote a healthier lifestyle – one...
Should You Avoid Pasta to Lose Weight? Researchers Have the Answer
Who doesn’t love a steaming bowl of pasta? For those who cherish this delicious carbohydrate, it often feels like they can’t enjoy it as...
New Research Reveals Surprising Health Benefits of Sugar
We’ve all been there. You’re sitting with a steaming cup of coffee, debating whether to take just one more cookie. But then doubt creeps...
Do You Frequently Take Paracetamol? New Research Reveals Hidden Risks
Most people have reached for a pain relief pill on a bad day. Paracetamol, the most common painkiller, is often a quick solution for...
Can Your Diet Destroy Your Muscles? What You Need to Know
Imagine you’ve been working hard at the gym all week. You feel stronger, more energetic, and you’re confident that all your hard work will...