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Dietary Habits
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but in tiny amounts it’s naturally present in what we eat and drink. New research suggests this trace element could support...
Exercise
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body...
Diseases
The heart scan most people never get may show whether you really need a statin
A quick, low-radiation CT can split adults in the statin gray zone by real risk.
Body
Heart doctor warns: Many men ignore these warning signs
Many men dismiss fatigue, poor sleep, and other physical changes as a normal part of getting older. But according to one heart specialist, these symptoms could be early signs of more serious health problems.
Diseases
Scientists mapped 830,000 immune cells in the Alzheimer’s brain and found something unexpected
The brain, it turns out, is quietly trying to fight back.
Body
Here’s what happens when you eat an apple before bed
Having an apple as a late-night snack might seem like a healthy idea, but how does it really affect your body?Here’s what can happen if you eat an...
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Body
Kelly Rowland shares her top tips for easing eczema
Kelly Rowland has changed several habits in her daily life to manage her skin condition.
Body
What’s a healthy body fat percentage for your age? The ranges by sex and decade
BMI cannot tell muscle from fat. These age-banded reference numbers can.
Sleep
Half your brain stays on watch in a hotel bed: the science of the restless first night
Sleep science has a name for the restless first night in a hotel bed.
Nutrition
The US just proposed forcing food companies to disclose every ingredient they add
A decades-old loophole let manufacturers self-declare additives safe without telling the FDA. That may end.
Mind
Kids who spent more time on screens showed sharper thinking as teens, 8-year Finnish study finds
A longitudinal Finnish study links more childhood screen time to sharper thinking in adolescence.
Vitamins and Supplements
If you take blood thinners, these foods could raise your bleeding risk
A few common foods interact with warfarin, Eliquis and Xarelto in ways that matter for safety.
Body
Exercise
Mind
News
6 everyday habits that may be quietly raising inflammation in your body
Ordinary routines can nudge inflammatory markers upward, often without any obvious symptom.
How long should you be able to hold a plank? Time standards by age
Set a timer, drop into a forearm plank, and see where your core lands.
How oatmeal can affect your LDL cholesterol if you eat it regularly
Fresh University of Bonn research adds weight to a very familiar breakfast.
Losing more hair than usual? Low iron may be the reason, not biotin
The biotin bottle in your cabinet may be doing less than you think.
Latest Articles
New review questions assumptions about widely used B12 supplements
A new scientific review suggests that the form of vitamin B12 you take may influence how effectively your body can use it, though evidence remains mixed.
This rapid neck movement can trigger a stroke
A quick rotation of the neck is often perceived as harmless. However, it can lead to a stroke if caution is not exercised.
Study highlights a potential breakthrough in treating stubborn nail infections
A new sulfur-based compound may offer a faster, more effective way to reach and treat stubborn nail infections.
Recognizing the Final Stages of Life: 8 Common Signs
Understanding the body’s signals in the final stages of life can help make this difficult time more manageable. Here are clear signs and advice...
Five Good Reasons to Take the Stairs
Every year, on the second Wednesday of January, "Take the Stairs Day" is observed as an initiative to promote a healthier lifestyle – one...
Should You Avoid Pasta to Lose Weight? Researchers Have the Answer
Who doesn’t love a steaming bowl of pasta? For those who cherish this delicious carbohydrate, it often feels like they can’t enjoy it as...
New Research Reveals Surprising Health Benefits of Sugar
We’ve all been there. You’re sitting with a steaming cup of coffee, debating whether to take just one more cookie. But then doubt creeps...
Do You Frequently Take Paracetamol? New Research Reveals Hidden Risks
Most people have reached for a pain relief pill on a bad day. Paracetamol, the most common painkiller, is often a quick solution for...
Can Your Diet Destroy Your Muscles? What You Need to Know
Imagine you’ve been working hard at the gym all week. You feel stronger, more energetic, and you’re confident that all your hard work will...